Race Timeline
The Course
Half Splits
Dawson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 34:57 | 11:15 | +0:23 | |
15K | 1:45:49 | 11:21 | 3.11 mi | 37:05 | 11:56 | +0:41 | |
20K | 2:21:17 | 11:22 | 3.11 mi | 35:28 | 11:25 | -0:31 | |
25K | 3:00:11 | 11:36 | 3.10 mi | 38:54 | 12:31 | +1:06 | |
30K | 3:40:15 | 11:49 | 3.11 mi | 40:04 | 12:54 | +0:23 | |
35K | 4:20:00 | 11:57 | 3.11 mi | 39:45 | 12:48 | -0:06 | |
40K | 4:59:05 | 12:02 | 3.10 mi | 39:05 | 12:35 | -0:13 | |
Finish(26.22 mi) | 5:14:41 | 12:01 | 1.37 mi | 15:36 | 11:26 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:01 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
2:36:53
50% of race
Time at Steady Pace
1:57:44
37% of race
Time at Slower Pace
40:04
13% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6408 | 4290 | 866 | 7568 | 4819 | 973 |
| 10K | 3.10 mi | 6813-405 | 4488-198 | 903-37 | 7135 | 4645 | 940 |
| 15K | 3.11 mi | 7152-339 | 4648-160 | 945-42 | 7568 | 4819 | 973 |
| 20K | 3.11 mi | 7106+46 | 4626+22 | 937+8 | 7017 | 4569 | 921 |
| 25K | 3.10 mi | 7142-36 | 4624+2 | 936+1 | 7243 | 4632 | 940 |
| 30K | 3.11 mi | 7134+8 | 4596+28 | 933+3 | 6986 | 4442 | 896 |
| 35K | 3.11 mi | 6996+138 | 4524+72 | 917+16 | 6189 | 3960 | 797 |
| 40K | 3.10 mi | 6863+133 | 4441+83 | 904+13 | 5776 | 3634 | 734 |
| Finish(26.22 mi) | 1.37 mi | 6820+43 | 4418+23 | 902+2 | 5938 | 3734 | 772 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7568
Males
4819
M25-29
973
5K→10K
3.1 - 6.2 mi
Overall
7135
Males
4645
M25-29
940
10K→15K
6.2 - 9.3 mi
Overall
7568
Males
4819
M25-29
973
15K→20K
9.3 - 12.4 mi
Overall
7017
Males
4569
M25-29
921
20K→25K
12.4 - 15.5 mi
Overall
7243
Males
4632
M25-29
940
25K→30K
15.5 - 18.6 mi
Overall
6986
Males
4442
M25-29
896
30K→35K
18.6 - 21.8 mi
Overall
6189
Males
3960
M25-29
797
35K→40K
21.8 - 24.9 mi
Overall
5776
Males
3634
M25-29
734
40K→Finish
24.9 - 26.2 mi
Overall
5938
Males
3734
M25-29
772
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
