Race Timeline
The Course
Half Splits
Tina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:11:21 | 11:29 | 3.10 mi | 35:31 | 11:26 | -0:06 | |
15K | 1:47:52 | 11:34 | 3.11 mi | 36:31 | 11:45 | +0:19 | |
20K | 2:25:04 | 11:40 | 3.11 mi | 37:12 | 11:58 | +0:13 | |
25K | 3:02:56 | 11:47 | 3.10 mi | 37:52 | 12:11 | +0:13 | |
30K | 3:41:52 | 11:54 | 3.11 mi | 38:56 | 12:32 | +0:21 | |
35K | 4:22:33 | 12:04 | 3.11 mi | 40:41 | 13:06 | +0:34 | |
40K | 5:04:56 | 12:16 | 3.10 mi | 42:23 | 13:39 | +0:33 | |
Finish(26.22 mi) | 5:23:14 | 12:20 | 1.37 mi | 18:18 | 13:25 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:20 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
3:41:52
69% of race
Time at Steady Pace
58:59
18% of race
Time at Slower Pace
42:23
13% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7313 | 2577 | 286 | 7456 | 2648 | 295 |
| 10K | 3.10 mi | 7306+7 | 2571+6 | 284+2 | 7325 | 2581 | 289 |
| 15K | 3.11 mi | 7381-75 | 2611-40 | 290-6 | 7456 | 2648 | 295 |
| 20K | 3.11 mi | 7403-22 | 2619-8 | 290 | 7395 | 2628 | 297 |
| 25K | 3.10 mi | 7313+90 | 2585+34 | 291-1 | 6992 | 2463 | 282 |
| 30K | 3.11 mi | 7204+109 | 2540+45 | 285+6 | 6738 | 2379 | 269 |
| 35K | 3.11 mi | 7101+103 | 2508+32 | 284+1 | 6435 | 2319 | 259 |
| 40K | 3.10 mi | 7079+22 | 2506+2 | 285-1 | 6706 | 2500 | 283 |
| Finish(26.22 mi) | 1.37 mi | 7103-24 | 2524-18 | 286-1 | 7504 | 2848 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7456
Females
2648
F40-44
295
5K→10K
3.1 - 6.2 mi
Overall
7325
Females
2581
F40-44
289
10K→15K
6.2 - 9.3 mi
Overall
7456
Females
2648
F40-44
295
15K→20K
9.3 - 12.4 mi
Overall
7395
Females
2628
F40-44
297
20K→25K
12.4 - 15.5 mi
Overall
6992
Females
2463
F40-44
282
25K→30K
15.5 - 18.6 mi
Overall
6738
Females
2379
F40-44
269
30K→35K
18.6 - 21.8 mi
Overall
6435
Females
2319
F40-44
259
35K→40K
21.8 - 24.9 mi
Overall
6706
Females
2500
F40-44
283
40K→Finish
24.9 - 26.2 mi
Overall
7504
Females
2848
F40-44
324
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
