Race Timeline
The Course
Half Splits
Meg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:14:21 | 11:58 | 3.10 mi | 38:02 | 12:15 | +0:34 | |
15K | 1:47:58 | 11:35 | 3.11 mi | 33:37 | 10:49 | -1:26 | |
20K | 2:23:17 | 11:32 | 3.11 mi | 35:19 | 11:22 | +0:33 | |
25K | 2:58:46 | 11:30 | 3.10 mi | 35:29 | 11:25 | +0:03 | |
30K | 3:35:06 | 11:32 | 3.11 mi | 36:20 | 11:42 | +0:17 | |
35K | 4:12:37 | 11:37 | 3.11 mi | 37:31 | 12:05 | +0:23 | |
40K | 4:50:07 | 11:40 | 3.10 mi | 37:30 | 12:04 | -0:01 | |
Finish(26.22 mi) | 5:03:41 | 11:35 | 1.37 mi | 13:34 | 9:57 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:35 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
47:11
16% of race
Time at Steady Pace
2:23:27
47% of race
Time at Slower Pace
1:53:03
37% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7461 | 2656 | 637 | 6450 | 2071 | 503 |
| 10K | 3.10 mi | 7728-267 | 2815-159 | 666-29 | 7863 | 2889 | 685 |
| 15K | 3.11 mi | 7391+337 | 2619+196 | 631+35 | 6450 | 2071 | 503 |
| 20K | 3.11 mi | 7268+123 | 2543+76 | 614+17 | 6983 | 2402 | 585 |
| 25K | 3.10 mi | 7059+209 | 2444+99 | 599+15 | 6407 | 2138 | 528 |
| 30K | 3.11 mi | 6869+190 | 2354+90 | 578+21 | 6057 | 2059 | 511 |
| 35K | 3.11 mi | 6657+212 | 2260+94 | 559+19 | 5507 | 1921 | 484 |
| 40K | 3.10 mi | 6491+166 | 2207+53 | 549+10 | 5265 | 1913 | 483 |
| Finish(26.22 mi) | 1.37 mi | 6399+92 | 2176+31 | 542+7 | 3975 | 1370 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6450
Females
2071
F25-29
503
5K→10K
3.1 - 6.2 mi
Overall
7863
Females
2889
F25-29
685
10K→15K
6.2 - 9.3 mi
Overall
6450
Females
2071
F25-29
503
15K→20K
9.3 - 12.4 mi
Overall
6983
Females
2402
F25-29
585
20K→25K
12.4 - 15.5 mi
Overall
6407
Females
2138
F25-29
528
25K→30K
15.5 - 18.6 mi
Overall
6057
Females
2059
F25-29
511
30K→35K
18.6 - 21.8 mi
Overall
5507
Females
1921
F25-29
484
35K→40K
21.8 - 24.9 mi
Overall
5265
Females
1913
F25-29
483
40K→Finish
24.9 - 26.2 mi
Overall
3975
Females
1370
F25-29
381
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
