Race Timeline
The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:19:48 | 12:51 | 3.10 mi | 40:00 | 12:52 | +0:03 | |
15K | 2:01:21 | 13:01 | 3.11 mi | 41:33 | 13:22 | +0:30 | |
20K | 2:39:25 | 12:50 | 3.11 mi | 38:04 | 12:15 | -1:07 | |
25K | 3:21:09 | 12:57 | 3.10 mi | 41:44 | 13:26 | +1:11 | |
30K | 4:05:20 | 13:10 | 3.11 mi | 44:11 | 14:13 | +0:47 | |
35K | 4:53:34 | 13:30 | 3.11 mi | 48:14 | 15:31 | +1:18 | |
40K | 5:40:20 | 13:42 | 3.10 mi | 46:46 | 15:03 | -0:28 | |
Finish(26.22 mi) | 5:57:54 | 13:40 | 1.37 mi | 17:34 | 12:53 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
13:40 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:17:52
22% of race
Time at Steady Pace
2:20:51
39% of race
Time at Slower Pace
2:19:11
39% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8182 | 3075 | 423 | 8184 | 3069 | 422 |
| 10K | 3.10 mi | 8174+8 | 3070+5 | 427-4 | 8127 | 3047 | 424 |
| 15K | 3.11 mi | 8206-32 | 3089-19 | 425+2 | 8184 | 3069 | 422 |
| 20K | 3.11 mi | 8070+136 | 3004+85 | 417+8 | 7568 | 2727 | 384 |
| 25K | 3.10 mi | 8025+45 | 2981+23 | 415+2 | 7708 | 2826 | 393 |
| 30K | 3.11 mi | 8016+9 | 2984-3 | 412+3 | 7728 | 2892 | 399 |
| 35K | 3.11 mi | 8006+10 | 2984 | 412 | 7884 | 2989 | 410 |
| 40K | 3.10 mi | 8008-2 | 2994-10 | 412 | 7628 | 2908 | 396 |
| Finish(26.22 mi) | 1.37 mi | 7970+38 | 2976+18 | 410+2 | 7186 | 2711 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8184
Females
3069
F35-39
422
5K→10K
3.1 - 6.2 mi
Overall
8127
Females
3047
F35-39
424
10K→15K
6.2 - 9.3 mi
Overall
8184
Females
3069
F35-39
422
15K→20K
9.3 - 12.4 mi
Overall
7568
Females
2727
F35-39
384
20K→25K
12.4 - 15.5 mi
Overall
7708
Females
2826
F35-39
393
25K→30K
15.5 - 18.6 mi
Overall
7728
Females
2892
F35-39
399
30K→35K
18.6 - 21.8 mi
Overall
7884
Females
2989
F35-39
410
35K→40K
21.8 - 24.9 mi
Overall
7628
Females
2908
F35-39
396
40K→Finish
24.9 - 26.2 mi
Overall
7186
Females
2711
F35-39
367
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
