Race Timeline
The Course
Half Splits
Supuwuo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:13:42 | 11:52 | 3.10 mi | 36:07 | 11:37 | -0:29 | |
15K | 1:48:29 | 11:38 | 3.11 mi | 34:47 | 11:12 | -0:25 | |
20K | 2:21:07 | 11:21 | 3.11 mi | 32:38 | 10:30 | -0:42 | |
25K | 3:00:42 | 11:38 | 3.10 mi | 39:35 | 12:44 | +2:14 | |
30K | 3:42:55 | 11:57 | 3.11 mi | 42:13 | 13:35 | +0:51 | |
35K | 4:28:50 | 12:22 | 3.11 mi | 45:55 | 14:47 | +1:12 | |
40K | 5:16:28 | 12:44 | 3.10 mi | 47:38 | 15:20 | +0:33 | |
Finish(26.22 mi) | 5:33:12 | 12:43 | 1.37 mi | 16:44 | 12:16 | -3:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:43 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
1:07:25
20% of race
Time at Steady Pace
2:10:01
39% of race
Time at Slower Pace
2:15:46
41% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7818 | 4913 | 568 | 6926 | 4556 | 533 |
| 10K | 3.10 mi | 7632+186 | 4842+71 | 565+3 | 7486 | 4776 | 557 |
| 15K | 3.11 mi | 7441+191 | 4760+82 | 552+13 | 6926 | 4556 | 533 |
| 20K | 3.11 mi | 7081+360 | 4616+144 | 541+11 | 6049 | 4114 | 490 |
| 25K | 3.10 mi | 7172-91 | 4633-17 | 546-5 | 7370 | 4686 | 549 |
| 30K | 3.11 mi | 7248-76 | 4654-21 | 548-2 | 7415 | 4655 | 545 |
| 35K | 3.11 mi | 7321-73 | 4669-15 | 547+1 | 7533 | 4661 | 551 |
| 40K | 3.10 mi | 7430-109 | 4704-35 | 551-4 | 7772 | 4780 | 557 |
| Finish(26.22 mi) | 1.37 mi | 7402+28 | 4685+19 | 549+2 | 6732 | 4184 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6926
Males
4556
M40-44
533
5K→10K
3.1 - 6.2 mi
Overall
7486
Males
4776
M40-44
557
10K→15K
6.2 - 9.3 mi
Overall
6926
Males
4556
M40-44
533
15K→20K
9.3 - 12.4 mi
Overall
6049
Males
4114
M40-44
490
20K→25K
12.4 - 15.5 mi
Overall
7370
Males
4686
M40-44
549
25K→30K
15.5 - 18.6 mi
Overall
7415
Males
4655
M40-44
545
30K→35K
18.6 - 21.8 mi
Overall
7533
Males
4661
M40-44
551
35K→40K
21.8 - 24.9 mi
Overall
7772
Males
4780
M40-44
557
40K→Finish
24.9 - 26.2 mi
Overall
6732
Males
4184
M40-44
484
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
