Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:53 | 12:31 | 3.11 mi | 38:53 | 12:31 | - | |
10K | 1:17:47 | 12:31 | 3.10 mi | 38:54 | 12:31 | 0:00 | |
15K | 1:57:46 | 12:38 | 3.11 mi | 39:59 | 12:52 | +0:21 | |
20K | 2:40:21 | 12:54 | 3.11 mi | 42:35 | 13:42 | +0:50 | |
25K | 3:21:17 | 12:57 | 3.10 mi | 40:56 | 13:11 | -0:31 | |
30K | 4:02:44 | 13:01 | 3.11 mi | 41:27 | 13:20 | +0:09 | |
35K | 4:50:36 | 13:22 | 3.11 mi | 47:52 | 15:24 | +2:04 | |
40K | 5:39:03 | 13:38 | 3.10 mi | 48:27 | 15:36 | +0:12 | |
Finish(26.22 mi) | 5:57:03 | 13:38 | 1.37 mi | 18:00 | 13:12 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
13:38 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
1:17:47
22% of race
Time at Steady Pace
3:02:57
51% of race
Time at Slower Pace
1:36:19
27% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8038 | 2989 | 411 | 8034 | 2981 | 411 |
| 10K | 3.10 mi | 8043-5 | 2989 | 415-4 | 7995 | 2966 | 415 |
| 15K | 3.11 mi | 8050-7 | 2991-2 | 413+2 | 8034 | 2981 | 411 |
| 20K | 3.11 mi | 8094-44 | 3021-30 | 419-6 | 8141 | 3051 | 430 |
| 25K | 3.10 mi | 8031+63 | 2985+36 | 416+3 | 7612 | 2774 | 384 |
| 30K | 3.11 mi | 7949+82 | 2951+34 | 408+8 | 7272 | 2655 | 366 |
| 35K | 3.11 mi | 7953-4 | 2957-6 | 407+1 | 7843 | 2973 | 406 |
| 40K | 3.10 mi | 7975-22 | 2976-19 | 410-3 | 7875 | 2999 | 411 |
| Finish(26.22 mi) | 1.37 mi | 7953+22 | 2970+6 | 409+1 | 7374 | 2794 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8034
Females
2981
F35-39
411
5K→10K
3.1 - 6.2 mi
Overall
7995
Females
2966
F35-39
415
10K→15K
6.2 - 9.3 mi
Overall
8034
Females
2981
F35-39
411
15K→20K
9.3 - 12.4 mi
Overall
8141
Females
3051
F35-39
430
20K→25K
12.4 - 15.5 mi
Overall
7612
Females
2774
F35-39
384
25K→30K
15.5 - 18.6 mi
Overall
7272
Females
2655
F35-39
366
30K→35K
18.6 - 21.8 mi
Overall
7843
Females
2973
F35-39
406
35K→40K
21.8 - 24.9 mi
Overall
7875
Females
2999
F35-39
411
40K→Finish
24.9 - 26.2 mi
Overall
7374
Females
2794
F35-39
380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
