Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:13 | 12:57 | 3.11 mi | 40:13 | 12:57 | - | |
10K | 1:22:16 | 13:14 | 3.10 mi | 42:03 | 13:32 | +0:35 | |
15K | 2:07:42 | 13:42 | 3.11 mi | 45:26 | 14:37 | +1:05 | |
20K | 2:52:09 | 13:51 | 3.11 mi | 44:27 | 14:18 | -0:19 | |
25K | 3:42:22 | 14:19 | 3.10 mi | 50:13 | 16:10 | +1:52 | |
30K | 4:30:27 | 14:30 | 3.11 mi | 48:05 | 15:29 | -0:41 | |
35K | 5:22:52 | 14:51 | 3.11 mi | 52:25 | 16:52 | +1:23 | |
40K | 6:16:10 | 15:08 | 3.10 mi | 53:18 | 17:09 | +0:17 | |
Finish(26.22 mi) | 6:38:00 | 15:11 | 1.37 mi | 21:50 | 16:00 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
15:11 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
2:52:09
43% of race
Time at Steady Pace
2:00:08
30% of race
Time at Slower Pace
1:45:43
27% of race
Average Pace: 15:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8228 | 3110 | 431 | 8382 | 3191 | 447 |
| 10K | 3.10 mi | 8281-53 | 3139-29 | 432-1 | 8301 | 3153 | 438 |
| 15K | 3.11 mi | 8360-79 | 3181-42 | 443-11 | 8382 | 3191 | 447 |
| 20K | 3.11 mi | 8367-7 | 3185-4 | 446-3 | 8283 | 3143 | 442 |
| 25K | 3.10 mi | 8379-12 | 3192-7 | 447-1 | 8373 | 3196 | 447 |
| 30K | 3.11 mi | 8363+16 | 3181+11 | 445+2 | 8151 | 3094 | 428 |
| 35K | 3.11 mi | 8362+1 | 3180+1 | 444+1 | 8245 | 3146 | 438 |
| 40K | 3.10 mi | 8384-22 | 3196-16 | 446-2 | 8253 | 3164 | 439 |
| Finish(26.22 mi) | 1.37 mi | 8398-14 | 3205-9 | 447-1 | 8263 | 3161 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8382
Females
3191
F35-39
447
5K→10K
3.1 - 6.2 mi
Overall
8301
Females
3153
F35-39
438
10K→15K
6.2 - 9.3 mi
Overall
8382
Females
3191
F35-39
447
15K→20K
9.3 - 12.4 mi
Overall
8283
Females
3143
F35-39
442
20K→25K
12.4 - 15.5 mi
Overall
8373
Females
3196
F35-39
447
25K→30K
15.5 - 18.6 mi
Overall
8151
Females
3094
F35-39
428
30K→35K
18.6 - 21.8 mi
Overall
8245
Females
3146
F35-39
438
35K→40K
21.8 - 24.9 mi
Overall
8253
Females
3164
F35-39
439
40K→Finish
24.9 - 26.2 mi
Overall
8263
Females
3161
F35-39
442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
