Annie Nolte-Henning
St Louis Park, MN
Bib: 9937 F 41
Race Timeline
The Course
Half Splits
Annie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:04 | 10:48 | 3.10 mi | 33:29 | 10:47 | -0:02 | |
15K | 1:40:36 | 10:48 | 3.11 mi | 33:32 | 10:48 | +0:01 | |
20K | 2:14:06 | 10:47 | 3.11 mi | 33:30 | 10:47 | -0:01 | |
25K | 2:48:21 | 10:50 | 3.10 mi | 34:15 | 11:01 | +0:14 | |
30K | 3:26:16 | 11:04 | 3.11 mi | 37:55 | 12:12 | +1:11 | |
35K | 4:03:36 | 11:12 | 3.11 mi | 37:20 | 12:01 | -0:11 | |
40K | 4:39:33 | 11:15 | 3.10 mi | 35:57 | 11:34 | -0:27 | |
Finish(26.22 mi) | 4:53:55 | 11:13 | 1.37 mi | 14:22 | 10:32 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:13 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:38:40
74% of race
Time at Steady Pace
1:15:15
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6287 | 2040 | 234 | 6413 | 2053 | 230 |
| 10K | 3.10 mi | 6405-118 | 2082-42 | 242-8 | 6534 | 2139 | 243 |
| 15K | 3.11 mi | 6389+16 | 2059+23 | 232+10 | 6413 | 2053 | 230 |
| 20K | 3.11 mi | 6369+20 | 2053+6 | 233-1 | 6388 | 2075 | 233 |
| 25K | 3.10 mi | 6263+106 | 2007+46 | 224+9 | 6013 | 1947 | 212 |
| 30K | 3.11 mi | 6328-65 | 2058-51 | 229-5 | 6479 | 2250 | 248 |
| 35K | 3.11 mi | 6200+128 | 2029+29 | 225+4 | 5444 | 1895 | 202 |
| 40K | 3.10 mi | 6015+185 | 1984+45 | 216+9 | 4698 | 1670 | 178 |
| Finish(26.22 mi) | 1.37 mi | 5951+64 | 1964+20 | 216 | 4827 | 1732 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6413
Females
2053
F40-44
230
5K→10K
3.1 - 6.2 mi
Overall
6534
Females
2139
F40-44
243
10K→15K
6.2 - 9.3 mi
Overall
6413
Females
2053
F40-44
230
15K→20K
9.3 - 12.4 mi
Overall
6388
Females
2075
F40-44
233
20K→25K
12.4 - 15.5 mi
Overall
6013
Females
1947
F40-44
212
25K→30K
15.5 - 18.6 mi
Overall
6479
Females
2250
F40-44
248
30K→35K
18.6 - 21.8 mi
Overall
5444
Females
1895
F40-44
202
35K→40K
21.8 - 24.9 mi
Overall
4698
Females
1670
F40-44
178
40K→Finish
24.9 - 26.2 mi
Overall
4827
Females
1732
F40-44
181
Passing Analysis
No position changes recorded for this athlete.
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