Lisa Berghoff

Highland Park, IL

Bib: 9932 F 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Masters (Masters Women)
#0 / 888
Division (F55-59)
#0 / 87
Top 43%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:49/mi
33:35
↑ 158↓ 138
10K· 6.21 mi
10:48/mi
1:07:09
↑ 117↓ 126
15K· 9.32 mi
10:59/mi
1:41:15
↑ 126↓ 145
20K· 12.43 mi
10:38/mi
2:14:17
↑ 78↓ 100
25K· 15.53 mi
11:00/mi
2:48:28
↑ 118↓ 148
30K· 18.64 mi
11:00/mi
3:22:39
↑ 118↓ 98
35K· 21.75 mi
13:08/mi
4:03:26
↑ 162↓ 132
40K· 24.85 mi
11:17/mi
4:38:29
↑ 125↓ 75
Finish· 26.22 mi
10:44/mi
4:53:08
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:14:1710:48 /mi⚡ faster
2nd Half
2:38:5211:31 /mi+18.3%
Positive split — 18.3% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:3510:493.11 mi33:35
10:49
-
10K
1:07:0910:483.10 mi33:34
10:48
-0:01
15K
1:41:1510:523.11 mi34:06
10:59
+0:11
20K
2:14:1710:483.11 mi33:02
10:38
-0:21
25K
2:48:2810:513.10 mi34:11
11:00
+0:22
30K
3:22:3910:523.11 mi34:11
11:00
0:00
35K
4:03:2611:123.11 mi40:47
13:08
+2:08
40K
4:38:2911:123.10 mi35:03
11:17
-1:51
Finish(26.22 mi)
4:53:0811:111.37 mi14:39
10:44
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lisa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

11:11 /mi

Slowest Pace

13:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:12:21

86% of race

Time at Slower Pace

40:47

14% of race

Average Pace: 11:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi62862039416633218043
10K3.10 mi6426-1402095-5642-16582216742
15K3.11 mi6484-582114-1941+16633218043
20K3.11 mi6383+1012063+5140+16219199440
25K3.10 mi6278+1052015+48405979192939
30K3.11 mi6087+1911947+6837+35329169934
35K3.11 mi6192-1052025-7839-26467233644
40K3.10 mi5966+2261961+6438+14391152425
Finish(26.22 mi)1.37 mi5920+461949+1237+15109183026

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6633

Females

2180

F55-59

43

5K→10K

3.1 - 6.2 mi

Top 78%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6582

Females

2167

F55-59

42

10K→15K

6.2 - 9.3 mi

Top 79%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6633

Females

2180

F55-59

43

15K→20K

9.3 - 12.4 mi

Top 74%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6219

Females

1994

F55-59

40

20K→25K

12.4 - 15.5 mi

Top 71%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5979

Females

1929

F55-59

39

25K→30K

15.5 - 18.6 mi

Top 63%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5329

Females

1699

F55-59

34

30K→35K

18.6 - 21.8 mi

Top 77%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6467

Females

2336

F55-59

44

35K→40K

21.8 - 24.9 mi

Top 52%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4391

Females

1524

F55-59

25

40K→Finish

24.9 - 26.2 mi

Top 61%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5109

Females

1830

F55-59

26

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion