Race Timeline
The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:09 | 10:48 | 3.10 mi | 33:34 | 10:48 | -0:01 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 34:06 | 10:59 | +0:11 | |
20K | 2:14:17 | 10:48 | 3.11 mi | 33:02 | 10:38 | -0:21 | |
25K | 2:48:28 | 10:51 | 3.10 mi | 34:11 | 11:00 | +0:22 | |
30K | 3:22:39 | 10:52 | 3.11 mi | 34:11 | 11:00 | 0:00 | |
35K | 4:03:26 | 11:12 | 3.11 mi | 40:47 | 13:08 | +2:08 | |
40K | 4:38:29 | 11:12 | 3.10 mi | 35:03 | 11:17 | -1:51 | |
Finish(26.22 mi) | 4:53:08 | 11:11 | 1.37 mi | 14:39 | 10:44 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:11 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:12:21
86% of race
Time at Slower Pace
40:47
14% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6286 | 2039 | 41 | 6633 | 2180 | 43 |
| 10K | 3.10 mi | 6426-140 | 2095-56 | 42-1 | 6582 | 2167 | 42 |
| 15K | 3.11 mi | 6484-58 | 2114-19 | 41+1 | 6633 | 2180 | 43 |
| 20K | 3.11 mi | 6383+101 | 2063+51 | 40+1 | 6219 | 1994 | 40 |
| 25K | 3.10 mi | 6278+105 | 2015+48 | 40 | 5979 | 1929 | 39 |
| 30K | 3.11 mi | 6087+191 | 1947+68 | 37+3 | 5329 | 1699 | 34 |
| 35K | 3.11 mi | 6192-105 | 2025-78 | 39-2 | 6467 | 2336 | 44 |
| 40K | 3.10 mi | 5966+226 | 1961+64 | 38+1 | 4391 | 1524 | 25 |
| Finish(26.22 mi) | 1.37 mi | 5920+46 | 1949+12 | 37+1 | 5109 | 1830 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6633
Females
2180
F55-59
43
5K→10K
3.1 - 6.2 mi
Overall
6582
Females
2167
F55-59
42
10K→15K
6.2 - 9.3 mi
Overall
6633
Females
2180
F55-59
43
15K→20K
9.3 - 12.4 mi
Overall
6219
Females
1994
F55-59
40
20K→25K
12.4 - 15.5 mi
Overall
5979
Females
1929
F55-59
39
25K→30K
15.5 - 18.6 mi
Overall
5329
Females
1699
F55-59
34
30K→35K
18.6 - 21.8 mi
Overall
6467
Females
2336
F55-59
44
35K→40K
21.8 - 24.9 mi
Overall
4391
Females
1524
F55-59
25
40K→Finish
24.9 - 26.2 mi
Overall
5109
Females
1830
F55-59
26
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
