Race Timeline
The Course
Half Splits
Alosha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:29 | 9:49 | -0:01 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 31:12 | 10:03 | +0:14 | |
20K | 2:03:41 | 9:57 | 3.11 mi | 31:26 | 10:07 | +0:04 | |
25K | 2:35:58 | 10:02 | 3.10 mi | 32:17 | 10:23 | +0:16 | |
30K | 3:11:15 | 10:16 | 3.11 mi | 35:17 | 11:21 | +0:58 | |
35K | 3:50:10 | 10:35 | 3.11 mi | 38:55 | 12:32 | +1:11 | |
40K | 4:28:07 | 10:47 | 3.10 mi | 37:57 | 12:13 | -0:19 | |
Finish(26.22 mi) | 4:42:01 | 10:46 | 1.37 mi | 13:54 | 10:11 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:46 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:52
60% of race
Time at Slower Pace
1:52:09
40% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4909 | 3511 | 690 | 5279 | 3740 | 729 |
| 10K | 3.10 mi | 5027-118 | 3588-77 | 699-9 | 5133 | 3649 | 710 |
| 15K | 3.11 mi | 5107-80 | 3636-48 | 706-7 | 5279 | 3740 | 729 |
| 20K | 3.11 mi | 5175-68 | 3673-37 | 720-14 | 5557 | 3869 | 761 |
| 25K | 3.10 mi | 5152+23 | 3656+17 | 719+1 | 5195 | 3628 | 700 |
| 30K | 3.11 mi | 5269-117 | 3693-37 | 729-10 | 5711 | 3807 | 737 |
| 35K | 3.11 mi | 5389-120 | 3710-17 | 724+5 | 5941 | 3816 | 744 |
| 40K | 3.10 mi | 5406-17 | 3680+30 | 710+14 | 5423 | 3428 | 663 |
| Finish(26.22 mi) | 1.37 mi | 5336+70 | 3630+50 | 702+8 | 4350 | 2797 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5279
Males
3740
M30-34
729
5K→10K
3.1 - 6.2 mi
Overall
5133
Males
3649
M30-34
710
10K→15K
6.2 - 9.3 mi
Overall
5279
Males
3740
M30-34
729
15K→20K
9.3 - 12.4 mi
Overall
5557
Males
3869
M30-34
761
20K→25K
12.4 - 15.5 mi
Overall
5195
Males
3628
M30-34
700
25K→30K
15.5 - 18.6 mi
Overall
5711
Males
3807
M30-34
737
30K→35K
18.6 - 21.8 mi
Overall
5941
Males
3816
M30-34
744
35K→40K
21.8 - 24.9 mi
Overall
5423
Males
3428
M30-34
663
40K→Finish
24.9 - 26.2 mi
Overall
4350
Males
2797
M30-34
552
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
