Race Timeline
The Course
Half Splits
Sasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:39 | 15:01 | 3.11 mi | 46:39 | 15:01 | - | |
10K | 1:32:09 | 14:50 | 3.10 mi | 45:30 | 14:39 | -0:22 | |
15K | 2:19:45 | 15:00 | 3.11 mi | 47:36 | 15:19 | +0:40 | |
20K | 3:05:16 | 14:54 | 3.11 mi | 45:31 | 14:39 | -0:40 | |
25K | 3:51:02 | 14:52 | 3.10 mi | 45:46 | 14:44 | +0:05 | |
30K | 4:38:43 | 14:57 | 3.11 mi | 47:41 | 15:21 | +0:37 | |
35K | 5:35:28 | 15:26 | 3.11 mi | 56:45 | 18:16 | +2:55 | |
40K | 6:25:16 | 15:30 | 3.10 mi | 49:48 | 16:02 | -2:14 | |
Finish(26.22 mi) | 6:46:25 | 15:31 | 1.37 mi | 21:09 | 15:30 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:39 /mi
Average Pace
15:31 /mi
Slowest Pace
18:16 /mi
Segments
Time at Faster Pace
2:16:47
34% of race
Time at Steady Pace
2:43:05
40% of race
Time at Slower Pace
1:46:33
26% of race
Average Pace: 15:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8416 | 3216 | 107 | 8410 | 3214 | 107 |
| 10K | 3.10 mi | 8415+1 | 3215+1 | 107 | 8401 | 3208 | 107 |
| 15K | 3.11 mi | 8416-1 | 3215 | 107 | 8410 | 3214 | 107 |
| 20K | 3.11 mi | 8418-2 | 3216-1 | 107 | 8330 | 3171 | 107 |
| 25K | 3.10 mi | 8411+7 | 3211+5 | 107 | 8165 | 3075 | 102 |
| 30K | 3.11 mi | 8412-1 | 3213-2 | 107 | 8115 | 3076 | 100 |
| 35K | 3.11 mi | 8418-6 | 3216-3 | 107 | 8356 | 3192 | 107 |
| 40K | 3.10 mi | 8418 | 3216 | 107 | 8024 | 3068 | 100 |
| Finish(26.22 mi) | 1.37 mi | 8417+1 | 3215+1 | 107 | 8189 | 3143 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8410
Females
3214
F50-54
107
5K→10K
3.1 - 6.2 mi
Overall
8401
Females
3208
F50-54
107
10K→15K
6.2 - 9.3 mi
Overall
8410
Females
3214
F50-54
107
15K→20K
9.3 - 12.4 mi
Overall
8330
Females
3171
F50-54
107
20K→25K
12.4 - 15.5 mi
Overall
8165
Females
3075
F50-54
102
25K→30K
15.5 - 18.6 mi
Overall
8115
Females
3076
F50-54
100
30K→35K
18.6 - 21.8 mi
Overall
8356
Females
3192
F50-54
107
35K→40K
21.8 - 24.9 mi
Overall
8024
Females
3068
F50-54
100
40K→Finish
24.9 - 26.2 mi
Overall
8189
Females
3143
F50-54
104
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
