Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 32:22 | 10:25 | -0:06 | |
15K | 1:37:52 | 10:30 | 3.11 mi | 32:49 | 10:34 | +0:09 | |
20K | 2:12:42 | 10:41 | 3.11 mi | 34:50 | 11:13 | +0:39 | |
25K | 2:51:28 | 11:02 | 3.10 mi | 38:46 | 12:29 | +1:16 | |
30K | 3:35:03 | 11:32 | 3.11 mi | 43:35 | 14:02 | +1:33 | |
35K | 4:21:04 | 12:00 | 3.11 mi | 46:01 | 14:49 | +0:47 | |
40K | 5:08:42 | 12:25 | 3.10 mi | 47:38 | 15:20 | +0:31 | |
Finish(26.22 mi) | 5:26:32 | 12:28 | 1.37 mi | 17:50 | 13:05 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:28 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:12:42
41% of race
Time at Steady Pace
56:36
17% of race
Time at Slower Pace
2:17:14
42% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5933 | 4060 | 487 | 6118 | 4192 | 501 |
| 10K | 3.10 mi | 5988-55 | 4098-38 | 494-7 | 6064 | 4133 | 494 |
| 15K | 3.11 mi | 6021-33 | 4124-26 | 498-4 | 6118 | 4192 | 501 |
| 20K | 3.11 mi | 6241-220 | 4231-107 | 501-3 | 6844 | 4489 | 523 |
| 25K | 3.10 mi | 6526-285 | 4363-132 | 513-12 | 7207 | 4609 | 544 |
| 30K | 3.11 mi | 6863-337 | 4485-122 | 528-15 | 7645 | 4761 | 557 |
| 35K | 3.11 mi | 7042-179 | 4539-54 | 534-6 | 7550 | 4670 | 554 |
| 40K | 3.10 mi | 7188-146 | 4591-52 | 538-4 | 7771 | 4779 | 556 |
| Finish(26.22 mi) | 1.37 mi | 7221-33 | 4599-8 | 538 | 7309 | 4514 | 525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6118
Males
4192
M40-44
501
5K→10K
3.1 - 6.2 mi
Overall
6064
Males
4133
M40-44
494
10K→15K
6.2 - 9.3 mi
Overall
6118
Males
4192
M40-44
501
15K→20K
9.3 - 12.4 mi
Overall
6844
Males
4489
M40-44
523
20K→25K
12.4 - 15.5 mi
Overall
7207
Males
4609
M40-44
544
25K→30K
15.5 - 18.6 mi
Overall
7645
Males
4761
M40-44
557
30K→35K
18.6 - 21.8 mi
Overall
7550
Males
4670
M40-44
554
35K→40K
21.8 - 24.9 mi
Overall
7771
Males
4779
M40-44
556
40K→Finish
24.9 - 26.2 mi
Overall
7309
Males
4514
M40-44
525
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
