Race Timeline
The Course
Half Splits
Stefan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:15:07 | 12:05 | 3.10 mi | 39:09 | 12:36 | +1:01 | |
15K | 1:56:49 | 12:32 | 3.11 mi | 41:42 | 13:25 | +0:49 | |
20K | 2:42:13 | 13:03 | 3.11 mi | 45:24 | 14:37 | +1:12 | |
25K | 3:33:31 | 13:45 | 3.10 mi | 51:18 | 16:31 | +1:54 | |
30K | 4:25:41 | 14:15 | 3.11 mi | 52:10 | 16:47 | +0:16 | |
35K | 5:25:36 | 14:58 | 3.11 mi | 59:55 | 19:17 | +2:30 | |
40K | 6:23:23 | 15:25 | 3.10 mi | 57:47 | 18:36 | -0:41 | |
Finish(26.22 mi) | 6:43:04 | 15:23 | 1.37 mi | 19:41 | 14:26 | -4:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
15:23 /mi
Slowest Pace
19:17 /mi
Segments
Time at Faster Pace
1:15:07
19% of race
Time at Steady Pace
1:46:47
26% of race
Time at Slower Pace
3:41:10
55% of race
Average Pace: 15:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7369 | 4736 | 348 | 8198 | 5081 | 373 |
| 10K | 3.10 mi | 7802-433 | 4908-172 | 359-11 | 8025 | 5007 | 370 |
| 15K | 3.11 mi | 8016-214 | 5010-102 | 369-10 | 8198 | 5081 | 373 |
| 20K | 3.11 mi | 8170-154 | 5072-62 | 373-4 | 8322 | 5114 | 374 |
| 25K | 3.10 mi | 8298-128 | 5110-38 | 375-2 | 8389 | 5142 | 379 |
| 30K | 3.11 mi | 8341-43 | 5131-21 | 375 | 8352 | 5120 | 378 |
| 35K | 3.11 mi | 8385-44 | 5148-17 | 376-1 | 8397 | 5146 | 379 |
| 40K | 3.10 mi | 8416-31 | 5159-11 | 379-3 | 8374 | 5128 | 379 |
| Finish(26.22 mi) | 1.37 mi | 8414+2 | 5159 | 379 | 7912 | 4846 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8198
Males
5081
M45-49
373
5K→10K
3.1 - 6.2 mi
Overall
8025
Males
5007
M45-49
370
10K→15K
6.2 - 9.3 mi
Overall
8198
Males
5081
M45-49
373
15K→20K
9.3 - 12.4 mi
Overall
8322
Males
5114
M45-49
374
20K→25K
12.4 - 15.5 mi
Overall
8389
Males
5142
M45-49
379
25K→30K
15.5 - 18.6 mi
Overall
8352
Males
5120
M45-49
378
30K→35K
18.6 - 21.8 mi
Overall
8397
Males
5146
M45-49
379
35K→40K
21.8 - 24.9 mi
Overall
8374
Males
5128
M45-49
379
40K→Finish
24.9 - 26.2 mi
Overall
7912
Males
4846
M45-49
365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
