Race Timeline
The Course
Half Splits
Brock's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 29:28 | 9:29 | -0:51 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 27:52 | 8:58 | -0:31 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 25:13 | 8:07 | -0:51 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 26:26 | 8:30 | +0:23 | |
30K | 2:48:25 | 9:02 | 3.11 mi | 27:20 | 8:48 | +0:18 | |
35K | 3:17:39 | 9:05 | 3.11 mi | 29:14 | 9:25 | +0:37 | |
40K | 3:47:23 | 9:09 | 3.10 mi | 29:44 | 9:34 | +0:09 | |
Finish(26.22 mi) | 3:58:32 | 9:06 | 1.37 mi | 11:09 | 8:11 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:06 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:02:48
26% of race
Time at Steady Pace
55:12
23% of race
Time at Slower Pace
2:00:32
51% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5648 | 3927 | 613 | 3107 | 2363 | 381 |
| 10K | 3.10 mi | 5150+498 | 3658+269 | 578+35 | 4558 | 3304 | 527 |
| 15K | 3.11 mi | 4578+572 | 3324+334 | 532+46 | 3107 | 2363 | 381 |
| 20K | 3.11 mi | 3881+697 | 2883+441 | 460+72 | 1795 | 1457 | 227 |
| 25K | 3.10 mi | 3441+440 | 2589+294 | 412+48 | 2049 | 1629 | 247 |
| 30K | 3.11 mi | 3143+298 | 2377+212 | 379+33 | 2223 | 1719 | 260 |
| 35K | 3.11 mi | 2928+215 | 2215+162 | 342+37 | 2517 | 1858 | 294 |
| 40K | 3.10 mi | 2807+121 | 2112+103 | 321+21 | 2412 | 1733 | 281 |
| Finish(26.22 mi) | 1.37 mi | 2712+95 | 2040+72 | 314+7 | 1415 | 1047 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3107
Males
2363
M20-24
381
5K→10K
3.1 - 6.2 mi
Overall
4558
Males
3304
M20-24
527
10K→15K
6.2 - 9.3 mi
Overall
3107
Males
2363
M20-24
381
15K→20K
9.3 - 12.4 mi
Overall
1795
Males
1457
M20-24
227
20K→25K
12.4 - 15.5 mi
Overall
2049
Males
1629
M20-24
247
25K→30K
15.5 - 18.6 mi
Overall
2223
Males
1719
M20-24
260
30K→35K
18.6 - 21.8 mi
Overall
2517
Males
1858
M20-24
294
35K→40K
21.8 - 24.9 mi
Overall
2412
Males
1733
M20-24
281
40K→Finish
24.9 - 26.2 mi
Overall
1415
Males
1047
M20-24
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
