Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:11:27 | 11:30 | 3.10 mi | 35:25 | 11:24 | -0:12 | |
15K | 1:47:33 | 11:32 | 3.11 mi | 36:06 | 11:37 | +0:13 | |
20K | 2:26:32 | 11:47 | 3.11 mi | 38:59 | 12:33 | +0:56 | |
25K | 3:08:48 | 12:09 | 3.10 mi | 42:16 | 13:36 | +1:03 | |
30K | 3:53:42 | 12:32 | 3.11 mi | 44:54 | 14:27 | +0:51 | |
35K | 4:40:35 | 12:54 | 3.11 mi | 46:53 | 15:05 | +0:38 | |
40K | 5:25:12 | 13:05 | 3.10 mi | 44:37 | 14:22 | -0:43 | |
Finish(26.22 mi) | 5:43:58 | 13:08 | 1.37 mi | 18:46 | 13:46 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
13:08 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
2:26:32
43% of race
Time at Steady Pace
1:01:02
18% of race
Time at Slower Pace
2:16:24
40% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7383 | 2609 | 202 | 7361 | 2597 | 199 |
| 10K | 3.10 mi | 7329+54 | 2587+22 | 203-1 | 7299 | 2566 | 198 |
| 15K | 3.11 mi | 7352-23 | 2593-6 | 201+2 | 7361 | 2597 | 199 |
| 20K | 3.11 mi | 7489-137 | 2672-79 | 211-10 | 7703 | 2810 | 223 |
| 25K | 3.10 mi | 7596-107 | 2737-65 | 216-5 | 7789 | 2873 | 232 |
| 30K | 3.11 mi | 7681-85 | 2794-57 | 219-3 | 7812 | 2932 | 231 |
| 35K | 3.11 mi | 7700-19 | 2818-24 | 227-8 | 7706 | 2912 | 233 |
| 40K | 3.10 mi | 7673+27 | 2810+8 | 225+2 | 7231 | 2726 | 214 |
| Finish(26.22 mi) | 1.37 mi | 7683-10 | 2817-7 | 224+1 | 7661 | 2909 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7361
Females
2597
F45-49
199
5K→10K
3.1 - 6.2 mi
Overall
7299
Females
2566
F45-49
198
10K→15K
6.2 - 9.3 mi
Overall
7361
Females
2597
F45-49
199
15K→20K
9.3 - 12.4 mi
Overall
7703
Females
2810
F45-49
223
20K→25K
12.4 - 15.5 mi
Overall
7789
Females
2873
F45-49
232
25K→30K
15.5 - 18.6 mi
Overall
7812
Females
2932
F45-49
231
30K→35K
18.6 - 21.8 mi
Overall
7706
Females
2912
F45-49
233
35K→40K
21.8 - 24.9 mi
Overall
7231
Females
2726
F45-49
214
40K→Finish
24.9 - 26.2 mi
Overall
7661
Females
2909
F45-49
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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