Race Timeline
The Course
Half Splits
Zoi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 30:09 | 9:42 | -0:22 | |
15K | 1:32:29 | 9:55 | 3.11 mi | 31:04 | 10:00 | +0:18 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 30:27 | 9:48 | -0:12 | |
25K | 2:34:56 | 9:58 | 3.10 mi | 32:00 | 10:18 | +0:30 | |
30K | 3:08:00 | 10:05 | 3.11 mi | 33:04 | 10:39 | +0:21 | |
35K | 3:43:53 | 10:18 | 3.11 mi | 35:53 | 11:33 | +0:54 | |
40K | 4:24:09 | 10:38 | 3.10 mi | 40:16 | 12:58 | +1:25 | |
Finish(26.22 mi) | 4:41:44 | 10:45 | 1.37 mi | 17:35 | 12:54 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:45 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:00
67% of race
Time at Slower Pace
1:33:44
33% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5256 | 1523 | 180 | 5204 | 1488 | 170 |
| 10K | 3.10 mi | 5117+139 | 1459+64 | 170+10 | 4942 | 1382 | 155 |
| 15K | 3.11 mi | 5138-21 | 1471-12 | 171-1 | 5204 | 1488 | 170 |
| 20K | 3.11 mi | 5081+57 | 1450+21 | 164+7 | 5063 | 1446 | 163 |
| 25K | 3.10 mi | 5053+28 | 1436+14 | 160+4 | 5070 | 1491 | 165 |
| 30K | 3.11 mi | 4986+67 | 1434+2 | 158+2 | 4871 | 1488 | 166 |
| 35K | 3.11 mi | 4972+14 | 1476-42 | 163-5 | 4993 | 1689 | 181 |
| 40K | 3.10 mi | 5159-187 | 1607-131 | 175-12 | 6117 | 2248 | 257 |
| Finish(26.22 mi) | 1.37 mi | 5320-161 | 1685-78 | 181-6 | 7189 | 2712 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5204
Females
1488
F40-44
170
5K→10K
3.1 - 6.2 mi
Overall
4942
Females
1382
F40-44
155
10K→15K
6.2 - 9.3 mi
Overall
5204
Females
1488
F40-44
170
15K→20K
9.3 - 12.4 mi
Overall
5063
Females
1446
F40-44
163
20K→25K
12.4 - 15.5 mi
Overall
5070
Females
1491
F40-44
165
25K→30K
15.5 - 18.6 mi
Overall
4871
Females
1488
F40-44
166
30K→35K
18.6 - 21.8 mi
Overall
4993
Females
1689
F40-44
181
35K→40K
21.8 - 24.9 mi
Overall
6117
Females
2248
F40-44
257
40K→Finish
24.9 - 26.2 mi
Overall
7189
Females
2712
F40-44
297
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
