Amy Pommerening
Oconomowoc, WI
Bib: 9842 F 42
Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
10K | 1:05:42 | 10:34 | 3.10 mi | 32:48 | 10:33 | -0:02 | |
15K | 1:39:06 | 10:38 | 3.11 mi | 33:24 | 10:45 | +0:12 | |
20K | 2:11:15 | 10:34 | 3.11 mi | 32:09 | 10:21 | -0:24 | |
25K | 2:46:10 | 10:42 | 3.10 mi | 34:55 | 11:14 | +0:53 | |
30K | 3:20:36 | 10:46 | 3.11 mi | 34:26 | 11:05 | -0:09 | |
35K | 4:02:32 | 11:09 | 3.11 mi | 41:56 | 13:30 | +2:25 | |
40K | 4:47:29 | 11:34 | 3.10 mi | 44:57 | 14:28 | +0:58 | |
Finish(26.22 mi) | 5:04:29 | 11:37 | 1.37 mi | 17:00 | 12:28 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:37 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
32:09
11% of race
Time at Steady Pace
2:48:27
55% of race
Time at Slower Pace
1:43:53
34% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6022 | 1898 | 214 | 6362 | 2024 | 228 |
| 10K | 3.10 mi | 6116-94 | 1935-37 | 219-5 | 6253 | 1993 | 229 |
| 15K | 3.11 mi | 6184-68 | 1959-24 | 223-4 | 6362 | 2024 | 228 |
| 20K | 3.11 mi | 6084+100 | 1912+47 | 213+10 | 5872 | 1830 | 204 |
| 25K | 3.10 mi | 6083+1 | 1925-13 | 211+2 | 6234 | 2051 | 226 |
| 30K | 3.11 mi | 5946+137 | 1892+33 | 209+2 | 5426 | 1742 | 189 |
| 35K | 3.11 mi | 6153-207 | 2009-117 | 220-11 | 6743 | 2468 | 282 |
| 40K | 3.10 mi | 6393-240 | 2160-151 | 241-21 | 7302 | 2759 | 314 |
| Finish(26.22 mi) | 1.37 mi | 6425-32 | 2186-26 | 242-1 | 6864 | 2574 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6362
Females
2024
F40-44
228
5K→10K
3.1 - 6.2 mi
Overall
6253
Females
1993
F40-44
229
10K→15K
6.2 - 9.3 mi
Overall
6362
Females
2024
F40-44
228
15K→20K
9.3 - 12.4 mi
Overall
5872
Females
1830
F40-44
204
20K→25K
12.4 - 15.5 mi
Overall
6234
Females
2051
F40-44
226
25K→30K
15.5 - 18.6 mi
Overall
5426
Females
1742
F40-44
189
30K→35K
18.6 - 21.8 mi
Overall
6743
Females
2468
F40-44
282
35K→40K
21.8 - 24.9 mi
Overall
7302
Females
2759
F40-44
314
40K→Finish
24.9 - 26.2 mi
Overall
6864
Females
2574
F40-44
283
Passing Analysis
No position changes recorded for this athlete.
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