Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:13:49 | 11:53 | 3.10 mi | 36:47 | 11:50 | -0:05 | |
15K | 1:51:44 | 11:59 | 3.11 mi | 37:55 | 12:12 | +0:22 | |
20K | 2:28:10 | 11:55 | 3.11 mi | 36:26 | 11:44 | -0:28 | |
25K | 3:04:59 | 11:54 | 3.10 mi | 36:49 | 11:51 | +0:07 | |
30K | 3:42:44 | 11:57 | 3.11 mi | 37:45 | 12:09 | +0:18 | |
35K | 4:24:03 | 12:08 | 3.11 mi | 41:19 | 13:18 | +1:09 | |
40K | 5:06:00 | 12:19 | 3.10 mi | 41:57 | 13:30 | +0:12 | |
Finish(26.22 mi) | 5:22:17 | 12:18 | 1.37 mi | 16:17 | 11:56 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
12:18 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
3:59:01
74% of race
Time at Steady Pace
1:23:16
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7679 | 2794 | 419 | 7750 | 2809 | 420 |
| 10K | 3.10 mi | 7655+24 | 2773+21 | 413+6 | 7606 | 2741 | 403 |
| 15K | 3.11 mi | 7693-38 | 2793-20 | 415-2 | 7750 | 2809 | 420 |
| 20K | 3.11 mi | 7586+107 | 2730+63 | 407+8 | 7239 | 2535 | 384 |
| 25K | 3.10 mi | 7408+178 | 2637+93 | 394+13 | 6759 | 2334 | 343 |
| 30K | 3.11 mi | 7241+167 | 2559+78 | 381+13 | 6437 | 2236 | 341 |
| 35K | 3.11 mi | 7158+83 | 2538+21 | 378+3 | 6600 | 2407 | 368 |
| 40K | 3.10 mi | 7106+52 | 2519+19 | 376+2 | 6596 | 2450 | 377 |
| Finish(26.22 mi) | 1.37 mi | 7067+39 | 2505+14 | 376 | 6441 | 2388 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7750
Females
2809
F30-34
420
5K→10K
3.1 - 6.2 mi
Overall
7606
Females
2741
F30-34
403
10K→15K
6.2 - 9.3 mi
Overall
7750
Females
2809
F30-34
420
15K→20K
9.3 - 12.4 mi
Overall
7239
Females
2535
F30-34
384
20K→25K
12.4 - 15.5 mi
Overall
6759
Females
2334
F30-34
343
25K→30K
15.5 - 18.6 mi
Overall
6437
Females
2236
F30-34
341
30K→35K
18.6 - 21.8 mi
Overall
6600
Females
2407
F30-34
368
35K→40K
21.8 - 24.9 mi
Overall
6596
Females
2450
F30-34
377
40K→Finish
24.9 - 26.2 mi
Overall
6441
Females
2388
F30-34
366
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
