Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:10:37 | 11:22 | 3.10 mi | 35:22 | 11:23 | +0:02 | |
15K | 1:46:15 | 11:24 | 3.11 mi | 35:38 | 11:28 | +0:05 | |
20K | 2:21:32 | 11:23 | 3.11 mi | 35:17 | 11:21 | -0:07 | |
25K | 3:05:06 | 11:55 | 3.10 mi | 43:34 | 14:01 | +2:40 | |
30K | 3:41:51 | 11:54 | 3.11 mi | 36:45 | 11:50 | -2:11 | |
35K | 4:20:36 | 11:59 | 3.11 mi | 38:45 | 12:28 | +0:38 | |
40K | 4:57:51 | 11:59 | 3.10 mi | 37:15 | 11:59 | -0:29 | |
Finish(26.22 mi) | 5:13:32 | 11:58 | 1.37 mi | 15:41 | 11:30 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
11:58 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:58
62% of race
Time at Slower Pace
1:59:34
38% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7067 | 4599 | 198 | 7201 | 4663 | 203 |
| 10K | 3.10 mi | 7179-112 | 4657-58 | 204-6 | 7287 | 4696 | 205 |
| 15K | 3.11 mi | 7193-14 | 4666-9 | 203+1 | 7201 | 4663 | 203 |
| 20K | 3.11 mi | 7123+70 | 4633+33 | 203 | 6976 | 4551 | 196 |
| 25K | 3.10 mi | 7417-294 | 4745-112 | 207-4 | 7954 | 4959 | 224 |
| 30K | 3.11 mi | 7203+214 | 4635+110 | 203+4 | 6180 | 4041 | 171 |
| 35K | 3.11 mi | 7022+181 | 4533+102 | 198+5 | 5889 | 3785 | 159 |
| 40K | 3.10 mi | 6823+199 | 4422+111 | 190+8 | 5182 | 3284 | 129 |
| Finish(26.22 mi) | 1.37 mi | 6769+54 | 4390+32 | 188+2 | 6014 | 3778 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7201
Males
4663
M50-54
203
5K→10K
3.1 - 6.2 mi
Overall
7287
Males
4696
M50-54
205
10K→15K
6.2 - 9.3 mi
Overall
7201
Males
4663
M50-54
203
15K→20K
9.3 - 12.4 mi
Overall
6976
Males
4551
M50-54
196
20K→25K
12.4 - 15.5 mi
Overall
7954
Males
4959
M50-54
224
25K→30K
15.5 - 18.6 mi
Overall
6180
Males
4041
M50-54
171
30K→35K
18.6 - 21.8 mi
Overall
5889
Males
3785
M50-54
159
35K→40K
21.8 - 24.9 mi
Overall
5182
Males
3284
M50-54
129
40K→Finish
24.9 - 26.2 mi
Overall
6014
Males
3778
M50-54
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
