Race Timeline
The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 34:35 | 11:08 | -0:13 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 35:18 | 11:22 | +0:14 | |
20K | 2:20:39 | 11:19 | 3.11 mi | 35:29 | 11:25 | +0:03 | |
25K | 2:56:44 | 11:23 | 3.10 mi | 36:05 | 11:37 | +0:12 | |
30K | 3:36:37 | 11:37 | 3.11 mi | 39:53 | 12:50 | +1:13 | |
35K | 4:20:17 | 11:58 | 3.11 mi | 43:40 | 14:03 | +1:13 | |
40K | 5:05:01 | 12:16 | 3.10 mi | 44:44 | 14:24 | +0:21 | |
Finish(26.22 mi) | 5:22:58 | 12:20 | 1.37 mi | 17:57 | 13:10 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:20 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:44
55% of race
Time at Slower Pace
2:26:14
45% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7084 | 2447 | 366 | 7101 | 2451 | 368 |
| 10K | 3.10 mi | 7041+43 | 2414+33 | 358+8 | 7017 | 2397 | 353 |
| 15K | 3.11 mi | 7071-30 | 2431-17 | 357+1 | 7101 | 2451 | 368 |
| 20K | 3.11 mi | 7039+32 | 2415+16 | 359-2 | 7020 | 2423 | 366 |
| 25K | 3.10 mi | 6928+111 | 2364+51 | 353+6 | 6587 | 2238 | 329 |
| 30K | 3.11 mi | 6943-15 | 2393-29 | 354-1 | 6955 | 2508 | 375 |
| 35K | 3.11 mi | 7012-69 | 2454-61 | 366-12 | 7126 | 2637 | 397 |
| 40K | 3.10 mi | 7086-74 | 2511-57 | 375-9 | 7260 | 2740 | 424 |
| Finish(26.22 mi) | 1.37 mi | 7096-10 | 2520-9 | 378-3 | 7354 | 2782 | 435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7101
Females
2451
F30-34
368
5K→10K
3.1 - 6.2 mi
Overall
7017
Females
2397
F30-34
353
10K→15K
6.2 - 9.3 mi
Overall
7101
Females
2451
F30-34
368
15K→20K
9.3 - 12.4 mi
Overall
7020
Females
2423
F30-34
366
20K→25K
12.4 - 15.5 mi
Overall
6587
Females
2238
F30-34
329
25K→30K
15.5 - 18.6 mi
Overall
6955
Females
2508
F30-34
375
30K→35K
18.6 - 21.8 mi
Overall
7126
Females
2637
F30-34
397
35K→40K
21.8 - 24.9 mi
Overall
7260
Females
2740
F30-34
424
40K→Finish
24.9 - 26.2 mi
Overall
7354
Females
2782
F30-34
435
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
