Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:57 | 3.11 mi | 30:55 | 9:57 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 29:32 | 9:30 | -0:27 | |
15K | 1:29:41 | 9:37 | 3.11 mi | 29:14 | 9:25 | -0:05 | |
20K | 1:58:37 | 9:33 | 3.11 mi | 28:56 | 9:19 | -0:06 | |
25K | 2:28:19 | 9:33 | 3.10 mi | 29:42 | 9:34 | +0:15 | |
30K | 2:59:38 | 9:38 | 3.11 mi | 31:19 | 10:05 | +0:31 | |
35K | 3:34:13 | 9:51 | 3.11 mi | 34:35 | 11:08 | +1:03 | |
40K | 4:08:11 | 9:59 | 3.10 mi | 33:58 | 10:56 | -0:12 | |
Finish(26.22 mi) | 4:22:10 | 10:00 | 1.37 mi | 13:59 | 10:15 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:00 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:59:38
69% of race
Time at Steady Pace
47:57
18% of race
Time at Slower Pace
34:35
13% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5088 | 3620 | 496 | 4196 | 3099 | 440 |
| 10K | 3.10 mi | 4854+234 | 3485+135 | 482+14 | 4609 | 3340 | 462 |
| 15K | 3.11 mi | 4642+212 | 3363+122 | 469+13 | 4196 | 3099 | 440 |
| 20K | 3.11 mi | 4509+133 | 3275+88 | 455+14 | 4319 | 3154 | 439 |
| 25K | 3.10 mi | 4378+131 | 3189+86 | 452+3 | 4001 | 2934 | 412 |
| 30K | 3.11 mi | 4284+94 | 3108+81 | 437+15 | 4151 | 2945 | 413 |
| 35K | 3.11 mi | 4273+11 | 3060+48 | 425+12 | 4534 | 3053 | 414 |
| 40K | 3.10 mi | 4191+82 | 2970+90 | 412+13 | 3945 | 2618 | 360 |
| Finish(26.22 mi) | 1.37 mi | 4184+7 | 2953+17 | 411+1 | 4440 | 2854 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4196
Males
3099
M35-39
440
5K→10K
3.1 - 6.2 mi
Overall
4609
Males
3340
M35-39
462
10K→15K
6.2 - 9.3 mi
Overall
4196
Males
3099
M35-39
440
15K→20K
9.3 - 12.4 mi
Overall
4319
Males
3154
M35-39
439
20K→25K
12.4 - 15.5 mi
Overall
4001
Males
2934
M35-39
412
25K→30K
15.5 - 18.6 mi
Overall
4151
Males
2945
M35-39
413
30K→35K
18.6 - 21.8 mi
Overall
4534
Males
3053
M35-39
414
35K→40K
21.8 - 24.9 mi
Overall
3945
Males
2618
M35-39
360
40K→Finish
24.9 - 26.2 mi
Overall
4440
Males
2854
M35-39
389
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
