Sally Ann Dahlquist
HASTINGS, MN
Bib: 9814 F 56
Race Timeline
The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:58 | 12:13 | 3.11 mi | 37:58 | 12:13 | - | |
10K | 1:16:34 | 12:19 | 3.10 mi | 38:36 | 12:25 | +0:12 | |
15K | 1:57:10 | 12:34 | 3.11 mi | 40:36 | 13:04 | +0:39 | |
20K | 2:38:09 | 12:44 | 3.11 mi | 40:59 | 13:11 | +0:07 | |
25K | 3:24:41 | 13:11 | 3.10 mi | 46:32 | 14:59 | +1:48 | |
30K | 4:11:56 | 13:31 | 3.11 mi | 47:15 | 15:12 | +0:13 | |
35K | 5:01:14 | 13:51 | 3.11 mi | 49:18 | 15:52 | +0:40 | |
40K | 5:50:28 | 14:06 | 3.10 mi | 49:14 | 15:51 | -0:01 | |
Finish(26.22 mi) | 6:13:15 | 14:15 | 1.37 mi | 22:47 | 16:42 | +0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
14:15 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
2:38:09
42% of race
Time at Steady Pace
1:33:47
25% of race
Time at Slower Pace
2:01:19
33% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7901 | 2914 | 75 | 8104 | 3020 | 77 |
| 10K | 3.10 mi | 7948-47 | 2938-24 | 74+1 | 7956 | 2944 | 76 |
| 15K | 3.11 mi | 8028-80 | 2977-39 | 76-2 | 8104 | 3020 | 77 |
| 20K | 3.11 mi | 8020+8 | 2978-1 | 75+1 | 7951 | 2941 | 75 |
| 25K | 3.10 mi | 8119-99 | 3033-55 | 77-2 | 8220 | 3111 | 80 |
| 30K | 3.11 mi | 8140-21 | 3054-21 | 78-1 | 8075 | 3060 | 79 |
| 35K | 3.11 mi | 8176-36 | 3085-31 | 78 | 8014 | 3049 | 76 |
| 40K | 3.10 mi | 8168+8 | 3082+3 | 77+1 | 7974 | 3039 | 76 |
| Finish(26.22 mi) | 1.37 mi | 8200-32 | 3102-20 | 80-3 | 8314 | 3182 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8104
Females
3020
F55-59
77
5K→10K
3.1 - 6.2 mi
Overall
7956
Females
2944
F55-59
76
10K→15K
6.2 - 9.3 mi
Overall
8104
Females
3020
F55-59
77
15K→20K
9.3 - 12.4 mi
Overall
7951
Females
2941
F55-59
75
20K→25K
12.4 - 15.5 mi
Overall
8220
Females
3111
F55-59
80
25K→30K
15.5 - 18.6 mi
Overall
8075
Females
3060
F55-59
79
30K→35K
18.6 - 21.8 mi
Overall
8014
Females
3049
F55-59
76
35K→40K
21.8 - 24.9 mi
Overall
7974
Females
3039
F55-59
76
40K→Finish
24.9 - 26.2 mi
Overall
8314
Females
3182
F55-59
87
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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