Tanya Dessner
Rochester, MN
Bib: 9813 F 40
Race Timeline
The Course
Half Splits
Tanya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:21 | 10:05 | -0:05 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 32:26 | 10:26 | +0:21 | |
20K | 2:06:47 | 10:12 | 3.11 mi | 31:26 | 10:07 | -0:19 | |
25K | 2:40:24 | 10:20 | 3.10 mi | 33:37 | 10:49 | +0:42 | |
30K | 3:16:16 | 10:32 | 3.11 mi | 35:52 | 11:33 | +0:44 | |
35K | 3:54:28 | 10:47 | 3.11 mi | 38:12 | 12:18 | +0:45 | |
40K | 4:30:19 | 10:53 | 3.10 mi | 35:51 | 11:32 | -0:46 | |
Finish(26.22 mi) | 4:44:44 | 10:52 | 1.37 mi | 14:25 | 10:34 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:52 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:34:21
33% of race
Time at Steady Pace
1:20:28
28% of race
Time at Slower Pace
1:49:55
39% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5424 | 1594 | 188 | 5938 | 1830 | 204 |
| 10K | 3.10 mi | 5457-33 | 1610-16 | 191-3 | 5555 | 1657 | 192 |
| 15K | 3.11 mi | 5579-122 | 1662-52 | 189+2 | 5938 | 1830 | 204 |
| 20K | 3.11 mi | 5554+25 | 1654+8 | 189 | 5558 | 1671 | 185 |
| 25K | 3.10 mi | 5592-38 | 1686-32 | 190-1 | 5757 | 1821 | 196 |
| 30K | 3.11 mi | 5671-79 | 1751-65 | 193-3 | 5904 | 1984 | 217 |
| 35K | 3.11 mi | 5678-7 | 1792-41 | 194-1 | 5724 | 2009 | 216 |
| 40K | 3.10 mi | 5532+146 | 1760+32 | 191+3 | 4656 | 1652 | 175 |
| Finish(26.22 mi) | 1.37 mi | 5476+56 | 1752+8 | 187+4 | 4879 | 1752 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5938
Females
1830
F40-44
204
5K→10K
3.1 - 6.2 mi
Overall
5555
Females
1657
F40-44
192
10K→15K
6.2 - 9.3 mi
Overall
5938
Females
1830
F40-44
204
15K→20K
9.3 - 12.4 mi
Overall
5558
Females
1671
F40-44
185
20K→25K
12.4 - 15.5 mi
Overall
5757
Females
1821
F40-44
196
25K→30K
15.5 - 18.6 mi
Overall
5904
Females
1984
F40-44
217
30K→35K
18.6 - 21.8 mi
Overall
5724
Females
2009
F40-44
216
35K→40K
21.8 - 24.9 mi
Overall
4656
Females
1652
F40-44
175
40K→Finish
24.9 - 26.2 mi
Overall
4879
Females
1752
F40-44
183
Passing Analysis
No position changes recorded for this athlete.
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