Race Timeline
The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:10:43 | 11:23 | 3.10 mi | 34:29 | 11:06 | -0:34 | |
15K | 1:45:30 | 11:19 | 3.11 mi | 34:47 | 11:12 | +0:06 | |
20K | 2:19:55 | 11:16 | 3.11 mi | 34:25 | 11:05 | -0:07 | |
25K | 2:54:58 | 11:16 | 3.10 mi | 35:03 | 11:17 | +0:12 | |
30K | 3:30:19 | 11:17 | 3.11 mi | 35:21 | 11:23 | +0:06 | |
35K | 4:05:04 | 11:16 | 3.11 mi | 34:45 | 11:11 | -0:12 | |
40K | 4:43:02 | 11:23 | 3.10 mi | 37:58 | 12:13 | +1:02 | |
Finish(26.22 mi) | 4:57:54 | 11:22 | 1.37 mi | 14:52 | 10:54 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:22 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
4:19:56
87% of race
Time at Steady Pace
37:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7432 | 2635 | 631 | 6923 | 2343 | 570 |
| 10K | 3.10 mi | 7197+235 | 2507+128 | 597+34 | 6973 | 2372 | 572 |
| 15K | 3.11 mi | 7109+88 | 2454+53 | 592+5 | 6923 | 2343 | 570 |
| 20K | 3.11 mi | 6970+139 | 2373+81 | 574+18 | 6725 | 2256 | 549 |
| 25K | 3.10 mi | 6800+170 | 2300+73 | 563+11 | 6268 | 2072 | 512 |
| 30K | 3.11 mi | 6589+211 | 2201+99 | 541+22 | 5726 | 1895 | 471 |
| 35K | 3.11 mi | 6280+309 | 2070+131 | 503+38 | 4589 | 1494 | 387 |
| 40K | 3.10 mi | 6197+83 | 2072-2 | 509-6 | 5427 | 1971 | 491 |
| Finish(26.22 mi) | 1.37 mi | 6181+16 | 2073-1 | 508+1 | 5312 | 1922 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6923
Females
2343
F25-29
570
5K→10K
3.1 - 6.2 mi
Overall
6973
Females
2372
F25-29
572
10K→15K
6.2 - 9.3 mi
Overall
6923
Females
2343
F25-29
570
15K→20K
9.3 - 12.4 mi
Overall
6725
Females
2256
F25-29
549
20K→25K
12.4 - 15.5 mi
Overall
6268
Females
2072
F25-29
512
25K→30K
15.5 - 18.6 mi
Overall
5726
Females
1895
F25-29
471
30K→35K
18.6 - 21.8 mi
Overall
4589
Females
1494
F25-29
387
35K→40K
21.8 - 24.9 mi
Overall
5427
Females
1971
F25-29
491
40K→Finish
24.9 - 26.2 mi
Overall
5312
Females
1922
F25-29
499
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
