Race Timeline
The Course
Half Splits
Susan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:02:48 | 10:06 | 3.10 mi | 31:24 | 10:06 | 0:00 | |
15K | 1:35:06 | 10:12 | 3.11 mi | 32:18 | 10:24 | +0:18 | |
20K | 2:07:27 | 10:15 | 3.11 mi | 32:21 | 10:25 | +0:01 | |
25K | 2:42:31 | 10:28 | 3.10 mi | 35:04 | 11:17 | +0:52 | |
30K | 3:23:41 | 10:56 | 3.11 mi | 41:10 | 13:15 | +1:58 | |
35K | 4:09:13 | 11:28 | 3.11 mi | 45:32 | 14:39 | +1:24 | |
40K | 5:00:52 | 12:06 | 3.10 mi | 51:39 | 16:37 | +1:58 | |
Finish(26.22 mi) | 5:18:56 | 12:10 | 1.37 mi | 18:04 | 13:15 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:10 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
1:02:48
20% of race
Time at Steady Pace
1:39:43
31% of race
Time at Slower Pace
2:36:25
49% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5342 | 1556 | 32 | 5854 | 1786 | 32 |
| 10K | 3.10 mi | 5428-86 | 1594-38 | 33-1 | 5590 | 1672 | 35 |
| 15K | 3.11 mi | 5549-121 | 1650-56 | 34-1 | 5854 | 1786 | 32 |
| 20K | 3.11 mi | 5637-88 | 1701-51 | 33+1 | 5937 | 1865 | 37 |
| 25K | 3.10 mi | 5792-155 | 1775-74 | 34-1 | 6279 | 2077 | 42 |
| 30K | 3.11 mi | 6157-365 | 1972-197 | 39-5 | 7223 | 2634 | 62 |
| 35K | 3.11 mi | 6512-355 | 2192-220 | 42-3 | 7468 | 2808 | 66 |
| 40K | 3.10 mi | 6933-421 | 2427-235 | 53-11 | 8174 | 3131 | 83 |
| Finish(26.22 mi) | 1.37 mi | 6980-47 | 2459-32 | 53 | 7405 | 2808 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5854
Females
1786
F55-59
32
5K→10K
3.1 - 6.2 mi
Overall
5590
Females
1672
F55-59
35
10K→15K
6.2 - 9.3 mi
Overall
5854
Females
1786
F55-59
32
15K→20K
9.3 - 12.4 mi
Overall
5937
Females
1865
F55-59
37
20K→25K
12.4 - 15.5 mi
Overall
6279
Females
2077
F55-59
42
25K→30K
15.5 - 18.6 mi
Overall
7223
Females
2634
F55-59
62
30K→35K
18.6 - 21.8 mi
Overall
7468
Females
2808
F55-59
66
35K→40K
21.8 - 24.9 mi
Overall
8174
Females
3131
F55-59
83
40K→Finish
24.9 - 26.2 mi
Overall
7405
Females
2808
F55-59
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
