Race Timeline
The Course
Half Splits
Ronn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:57 | 13:11 | 3.11 mi | 40:57 | 13:11 | - | |
10K | 1:23:32 | 13:27 | 3.10 mi | 42:35 | 13:42 | +0:31 | |
15K | 2:07:29 | 13:41 | 3.11 mi | 43:57 | 14:09 | +0:27 | |
20K | 2:50:55 | 13:45 | 3.11 mi | 43:26 | 13:59 | -0:10 | |
25K | 3:35:22 | 13:52 | 3.10 mi | 44:27 | 14:18 | +0:19 | |
30K | 4:19:53 | 13:56 | 3.11 mi | 44:31 | 14:20 | +0:02 | |
35K | 5:10:02 | 14:15 | 3.11 mi | 50:09 | 16:09 | +1:49 | |
40K | 5:59:01 | 14:27 | 3.10 mi | 48:59 | 15:46 | -0:23 | |
Finish(26.22 mi) | 6:20:32 | 14:31 | 1.37 mi | 21:31 | 15:47 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:31 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:23:32
22% of race
Time at Steady Pace
2:56:21
46% of race
Time at Slower Pace
2:00:39
32% of race
Average Pace: 14:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8279 | 5102 | 99 | 8336 | 5134 | 100 |
| 10K | 3.10 mi | 8331-52 | 5125-23 | 98+1 | 8331 | 5114 | 98 |
| 15K | 3.11 mi | 8354-23 | 5137-12 | 100-2 | 8336 | 5134 | 100 |
| 20K | 3.11 mi | 8350+4 | 5134+3 | 100 | 8210 | 5074 | 97 |
| 25K | 3.10 mi | 8326+24 | 5124+10 | 100 | 8048 | 4997 | 96 |
| 30K | 3.11 mi | 8278+48 | 5104+20 | 98+2 | 7766 | 4825 | 89 |
| 35K | 3.11 mi | 8269+9 | 5100+4 | 97+1 | 8089 | 4968 | 96 |
| 40K | 3.10 mi | 8258+11 | 5090+10 | 97 | 7944 | 4878 | 93 |
| Finish(26.22 mi) | 1.37 mi | 8263-5 | 5087+3 | 97 | 8229 | 5037 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8336
Males
5134
M60-64
100
5K→10K
3.1 - 6.2 mi
Overall
8331
Males
5114
M60-64
98
10K→15K
6.2 - 9.3 mi
Overall
8336
Males
5134
M60-64
100
15K→20K
9.3 - 12.4 mi
Overall
8210
Males
5074
M60-64
97
20K→25K
12.4 - 15.5 mi
Overall
8048
Males
4997
M60-64
96
25K→30K
15.5 - 18.6 mi
Overall
7766
Males
4825
M60-64
89
30K→35K
18.6 - 21.8 mi
Overall
8089
Males
4968
M60-64
96
35K→40K
21.8 - 24.9 mi
Overall
7944
Males
4878
M60-64
93
40K→Finish
24.9 - 26.2 mi
Overall
8229
Males
5037
M60-64
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
