Sarah Morgan
Farmington, MN
Bib: 9800 F 47
Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:39 | 9:52 | -0:04 | |
15K | 1:33:48 | 10:04 | 3.11 mi | 32:16 | 10:23 | +0:31 | |
20K | 2:05:23 | 10:05 | 3.11 mi | 31:35 | 10:10 | -0:13 | |
25K | 2:38:09 | 10:11 | 3.10 mi | 32:46 | 10:33 | +0:23 | |
30K | 3:14:57 | 10:27 | 3.11 mi | 36:48 | 11:51 | +1:18 | |
35K | 3:50:41 | 10:36 | 3.11 mi | 35:44 | 11:30 | -0:21 | |
40K | 4:29:08 | 10:50 | 3.10 mi | 38:27 | 12:23 | +0:53 | |
Finish(26.22 mi) | 4:46:08 | 10:55 | 1.37 mi | 17:00 | 12:28 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:55 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:01:32
22% of race
Time at Steady Pace
1:36:37
34% of race
Time at Slower Pace
2:07:59
45% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5076 | 1447 | 113 | 5827 | 1774 | 131 |
| 10K | 3.10 mi | 5144-68 | 1475-28 | 115-2 | 5213 | 1500 | 115 |
| 15K | 3.11 mi | 5330-186 | 1550-75 | 119-4 | 5827 | 1774 | 131 |
| 20K | 3.11 mi | 5386-56 | 1578-28 | 120-1 | 5620 | 1704 | 128 |
| 25K | 3.10 mi | 5373+13 | 1586-8 | 119+1 | 5438 | 1670 | 125 |
| 30K | 3.11 mi | 5570-197 | 1706-120 | 127-8 | 6192 | 2120 | 157 |
| 35K | 3.11 mi | 5427+143 | 1683+23 | 125+2 | 4932 | 1652 | 117 |
| 40K | 3.10 mi | 5465-38 | 1734-51 | 124+1 | 5585 | 2032 | 153 |
| Finish(26.22 mi) | 1.37 mi | 5564-99 | 1783-49 | 126-2 | 6860 | 2573 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5827
Females
1774
F45-49
131
5K→10K
3.1 - 6.2 mi
Overall
5213
Females
1500
F45-49
115
10K→15K
6.2 - 9.3 mi
Overall
5827
Females
1774
F45-49
131
15K→20K
9.3 - 12.4 mi
Overall
5620
Females
1704
F45-49
128
20K→25K
12.4 - 15.5 mi
Overall
5438
Females
1670
F45-49
125
25K→30K
15.5 - 18.6 mi
Overall
6192
Females
2120
F45-49
157
30K→35K
18.6 - 21.8 mi
Overall
4932
Females
1652
F45-49
117
35K→40K
21.8 - 24.9 mi
Overall
5585
Females
2032
F45-49
153
40K→Finish
24.9 - 26.2 mi
Overall
6860
Females
2573
F45-49
201
Passing Analysis
No position changes recorded for this athlete.
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