Race Timeline
The Course
Half Splits
Tao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 29:05 | 9:22 | -0:11 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 29:05 | 9:22 | 0:00 | |
20K | 1:56:13 | 9:21 | 3.11 mi | 28:22 | 9:08 | -0:14 | |
25K | 2:25:38 | 9:22 | 3.10 mi | 29:25 | 9:28 | +0:20 | |
30K | 2:55:23 | 9:25 | 3.11 mi | 29:45 | 9:35 | +0:07 | |
35K | 3:27:25 | 9:32 | 3.11 mi | 32:02 | 10:19 | +0:44 | |
40K | 4:03:15 | 9:47 | 3.10 mi | 35:50 | 11:32 | +1:13 | |
Finish(26.22 mi) | 4:17:48 | 9:50 | 1.37 mi | 14:33 | 10:40 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:50 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
28:22
11% of race
Time at Steady Pace
2:27:01
57% of race
Time at Slower Pace
1:22:25
32% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4365 | 3158 | 450 | 4103 | 3039 | 434 |
| 10K | 3.10 mi | 4294+71 | 3140+18 | 446+4 | 4257 | 3123 | 439 |
| 15K | 3.11 mi | 4199+95 | 3096+44 | 440+6 | 4103 | 3039 | 434 |
| 20K | 3.11 mi | 4132+67 | 3048+48 | 429+11 | 3980 | 2944 | 416 |
| 25K | 3.10 mi | 4034+98 | 2975+73 | 417+12 | 3873 | 2854 | 401 |
| 30K | 3.11 mi | 3868+166 | 2847+128 | 401+16 | 3506 | 2557 | 362 |
| 35K | 3.11 mi | 3762+106 | 2749+98 | 388+13 | 3561 | 2498 | 344 |
| 40K | 3.10 mi | 3869-107 | 2773-24 | 395-7 | 4644 | 2980 | 413 |
| Finish(26.22 mi) | 1.37 mi | 3909-40 | 2781-8 | 397-2 | 5005 | 3184 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4103
Males
3039
M35-39
434
5K→10K
3.1 - 6.2 mi
Overall
4257
Males
3123
M35-39
439
10K→15K
6.2 - 9.3 mi
Overall
4103
Males
3039
M35-39
434
15K→20K
9.3 - 12.4 mi
Overall
3980
Males
2944
M35-39
416
20K→25K
12.4 - 15.5 mi
Overall
3873
Males
2854
M35-39
401
25K→30K
15.5 - 18.6 mi
Overall
3506
Males
2557
M35-39
362
30K→35K
18.6 - 21.8 mi
Overall
3561
Males
2498
M35-39
344
35K→40K
21.8 - 24.9 mi
Overall
4644
Males
2980
M35-39
413
40K→Finish
24.9 - 26.2 mi
Overall
5005
Males
3184
M35-39
431
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
