Jennifer DesLauriers-Knop
Apple Valley, MN
Bib: 9794 F 56
Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:14:03 | 11:55 | 3.10 mi | 37:47 | 12:10 | +0:30 | |
15K | 1:49:04 | 11:42 | 3.11 mi | 35:01 | 11:16 | -0:54 | |
20K | 2:23:10 | 11:31 | 3.11 mi | 34:06 | 10:59 | -0:17 | |
25K | 3:01:14 | 11:40 | 3.10 mi | 38:04 | 12:15 | +1:16 | |
30K | 3:36:59 | 11:38 | 3.11 mi | 35:45 | 11:30 | -0:45 | |
35K | 4:19:42 | 11:56 | 3.11 mi | 42:43 | 13:45 | +2:15 | |
40K | 4:55:50 | 11:54 | 3.10 mi | 36:08 | 11:38 | -2:07 | |
Finish(26.22 mi) | 5:10:09 | 11:50 | 1.37 mi | 14:19 | 10:30 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:50 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
48:25
16% of race
Time at Steady Pace
2:23:10
46% of race
Time at Slower Pace
1:58:34
38% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7442 | 2642 | 61 | 7005 | 2392 | 50 |
| 10K | 3.10 mi | 7686-244 | 2786-144 | 66-5 | 7820 | 2864 | 70 |
| 15K | 3.11 mi | 7491+195 | 2677+109 | 62+4 | 7005 | 2392 | 50 |
| 20K | 3.11 mi | 7259+232 | 2536+141 | 61+1 | 6615 | 2195 | 44 |
| 25K | 3.10 mi | 7204+55 | 2528+8 | 60+1 | 7043 | 2488 | 57 |
| 30K | 3.11 mi | 6966+238 | 2407+121 | 53+7 | 5873 | 1968 | 41 |
| 35K | 3.11 mi | 6985-19 | 2435-28 | 53 | 6910 | 2538 | 55 |
| 40K | 3.10 mi | 6717+268 | 2311+124 | 47+6 | 4779 | 1707 | 32 |
| Finish(26.22 mi) | 1.37 mi | 6627+90 | 2274+37 | 43+4 | 4780 | 1712 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7005
Females
2392
F55-59
50
5K→10K
3.1 - 6.2 mi
Overall
7820
Females
2864
F55-59
70
10K→15K
6.2 - 9.3 mi
Overall
7005
Females
2392
F55-59
50
15K→20K
9.3 - 12.4 mi
Overall
6615
Females
2195
F55-59
44
20K→25K
12.4 - 15.5 mi
Overall
7043
Females
2488
F55-59
57
25K→30K
15.5 - 18.6 mi
Overall
5873
Females
1968
F55-59
41
30K→35K
18.6 - 21.8 mi
Overall
6910
Females
2538
F55-59
55
35K→40K
21.8 - 24.9 mi
Overall
4779
Females
1707
F55-59
32
40K→Finish
24.9 - 26.2 mi
Overall
4780
Females
1712
F55-59
24
Passing Analysis
No position changes recorded for this athlete.
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