Race Timeline
The Course
Half Splits
Seth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 28:56 | 9:19 | -0:18 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 29:52 | 9:37 | +0:18 | |
20K | 1:56:59 | 9:25 | 3.11 mi | 28:17 | 9:06 | -0:31 | |
25K | 2:25:47 | 9:23 | 3.10 mi | 28:48 | 9:16 | +0:10 | |
30K | 2:55:44 | 9:26 | 3.11 mi | 29:57 | 9:38 | +0:22 | |
35K | 3:27:50 | 9:33 | 3.11 mi | 32:06 | 10:20 | +0:42 | |
40K | 4:00:52 | 9:41 | 3.10 mi | 33:02 | 10:38 | +0:18 | |
Finish(26.22 mi) | 4:13:46 | 9:41 | 1.37 mi | 12:54 | 9:27 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:41 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:08:38
74% of race
Time at Steady Pace
1:05:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4528 | 3256 | 521 | 4614 | 3355 | 536 |
| 10K | 3.10 mi | 4329+199 | 3164+92 | 505+16 | 4168 | 3071 | 487 |
| 15K | 3.11 mi | 4421-92 | 3226-62 | 515-10 | 4614 | 3355 | 536 |
| 20K | 3.11 mi | 4265+156 | 3129+97 | 500+15 | 3931 | 2913 | 462 |
| 25K | 3.10 mi | 4058+207 | 2992+137 | 478+22 | 3563 | 2658 | 417 |
| 30K | 3.11 mi | 3912+146 | 2881+111 | 462+16 | 3602 | 2617 | 399 |
| 35K | 3.11 mi | 3796+116 | 2765+116 | 435+27 | 3580 | 2512 | 387 |
| 40K | 3.10 mi | 3708+88 | 2667+98 | 409+26 | 3592 | 2416 | 376 |
| Finish(26.22 mi) | 1.37 mi | 3669+39 | 2635+32 | 413-4 | 3273 | 2196 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4614
Males
3355
M20-24
536
5K→10K
3.1 - 6.2 mi
Overall
4168
Males
3071
M20-24
487
10K→15K
6.2 - 9.3 mi
Overall
4614
Males
3355
M20-24
536
15K→20K
9.3 - 12.4 mi
Overall
3931
Males
2913
M20-24
462
20K→25K
12.4 - 15.5 mi
Overall
3563
Males
2658
M20-24
417
25K→30K
15.5 - 18.6 mi
Overall
3602
Males
2617
M20-24
399
30K→35K
18.6 - 21.8 mi
Overall
3580
Males
2512
M20-24
387
35K→40K
21.8 - 24.9 mi
Overall
3592
Males
2416
M20-24
376
40K→Finish
24.9 - 26.2 mi
Overall
3273
Males
2196
M20-24
360
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
