Race Timeline
The Course
Half Splits
Dominick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:50 | 12:30 | 3.11 mi | 38:50 | 12:30 | - | |
10K | 1:17:40 | 12:30 | 3.10 mi | 38:50 | 12:30 | 0:00 | |
15K | 1:53:15 | 12:09 | 3.11 mi | 35:35 | 11:27 | -1:03 | |
20K | 2:27:47 | 11:54 | 3.11 mi | 34:32 | 11:07 | -0:20 | |
25K | 3:12:34 | 12:24 | 3.10 mi | 44:47 | 14:25 | +3:18 | |
30K | 3:51:26 | 12:25 | 3.11 mi | 38:52 | 12:31 | -1:54 | |
35K | 4:31:29 | 12:29 | 3.11 mi | 40:03 | 12:53 | +0:22 | |
40K | 5:11:15 | 12:31 | 3.10 mi | 39:46 | 12:48 | -0:05 | |
Finish(26.22 mi) | 5:26:40 | 12:28 | 1.37 mi | 15:25 | 11:18 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:28 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
1:25:32
26% of race
Time at Steady Pace
3:16:21
60% of race
Time at Slower Pace
44:47
14% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8031 | 5008 | 1000 | 7186 | 4658 | 943 |
| 10K | 3.10 mi | 8027+4 | 5011-3 | 1006-6 | 7987 | 4993 | 1005 |
| 15K | 3.11 mi | 7798+229 | 4910+101 | 984+22 | 7186 | 4658 | 943 |
| 20K | 3.11 mi | 7557+241 | 4812+98 | 968+16 | 6763 | 4460 | 899 |
| 25K | 3.10 mi | 7750-193 | 4893-81 | 979-11 | 8080 | 5012 | 992 |
| 30K | 3.11 mi | 7599+151 | 4819+74 | 965+14 | 6721 | 4325 | 876 |
| 35K | 3.11 mi | 7430+169 | 4724+95 | 956+9 | 6279 | 4010 | 802 |
| 40K | 3.10 mi | 7285+145 | 4632+92 | 939+17 | 5991 | 3759 | 756 |
| Finish(26.22 mi) | 1.37 mi | 7228+57 | 4602+30 | 934+5 | 5795 | 3649 | 755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7186
Males
4658
M25-29
943
5K→10K
3.1 - 6.2 mi
Overall
7987
Males
4993
M25-29
1005
10K→15K
6.2 - 9.3 mi
Overall
7186
Males
4658
M25-29
943
15K→20K
9.3 - 12.4 mi
Overall
6763
Males
4460
M25-29
899
20K→25K
12.4 - 15.5 mi
Overall
8080
Males
5012
M25-29
992
25K→30K
15.5 - 18.6 mi
Overall
6721
Males
4325
M25-29
876
30K→35K
18.6 - 21.8 mi
Overall
6279
Males
4010
M25-29
802
35K→40K
21.8 - 24.9 mi
Overall
5991
Males
3759
M25-29
756
40K→Finish
24.9 - 26.2 mi
Overall
5795
Males
3649
M25-29
755
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
