Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 28:38 | 9:13 | -0:31 | |
15K | 1:27:52 | 9:26 | 3.11 mi | 29:00 | 9:20 | +0:07 | |
20K | 1:56:00 | 9:20 | 3.11 mi | 28:08 | 9:03 | -0:17 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 29:10 | 9:23 | +0:20 | |
30K | 2:54:42 | 9:22 | 3.11 mi | 29:32 | 9:30 | +0:07 | |
35K | 3:26:46 | 9:30 | 3.11 mi | 32:04 | 10:19 | +0:49 | |
40K | 3:58:10 | 9:35 | 3.10 mi | 31:24 | 10:06 | -0:13 | |
Finish(26.22 mi) | 4:11:21 | 9:36 | 1.37 mi | 13:11 | 9:40 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:36 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:07:53
75% of race
Time at Steady Pace
1:03:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4722 | 1318 | 98 | 4054 | 1035 | 77 |
| 10K | 3.10 mi | 4349+373 | 1160+158 | 83+15 | 3981 | 1021 | 72 |
| 15K | 3.11 mi | 4203+146 | 1091+69 | 81+2 | 4054 | 1035 | 77 |
| 20K | 3.11 mi | 4092+111 | 1057+34 | 80+1 | 3841 | 974 | 69 |
| 25K | 3.10 mi | 3962+130 | 1024+33 | 73+7 | 3752 | 970 | 71 |
| 30K | 3.11 mi | 3801+161 | 981+43 | 70+3 | 3400 | 898 | 64 |
| 35K | 3.11 mi | 3706+95 | 981 | 73-3 | 3568 | 1053 | 76 |
| 40K | 3.10 mi | 3512+194 | 952+29 | 71+2 | 3022 | 911 | 64 |
| Finish(26.22 mi) | 1.37 mi | 3492+20 | 954-2 | 70+1 | 3557 | 1183 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4054
Females
1035
F45-49
77
5K→10K
3.1 - 6.2 mi
Overall
3981
Females
1021
F45-49
72
10K→15K
6.2 - 9.3 mi
Overall
4054
Females
1035
F45-49
77
15K→20K
9.3 - 12.4 mi
Overall
3841
Females
974
F45-49
69
20K→25K
12.4 - 15.5 mi
Overall
3752
Females
970
F45-49
71
25K→30K
15.5 - 18.6 mi
Overall
3400
Females
898
F45-49
64
30K→35K
18.6 - 21.8 mi
Overall
3568
Females
1053
F45-49
76
35K→40K
21.8 - 24.9 mi
Overall
3022
Females
911
F45-49
64
40K→Finish
24.9 - 26.2 mi
Overall
3557
Females
1183
F45-49
71
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
