Race Timeline
The Course
Half Splits
Avery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:19 | 9:13 | 3.10 mi | 28:32 | 9:11 | -0:05 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 28:36 | 9:12 | +0:01 | |
20K | 1:54:10 | 9:11 | 3.11 mi | 28:15 | 9:06 | -0:06 | |
25K | 2:23:47 | 9:15 | 3.10 mi | 29:37 | 9:32 | +0:26 | |
30K | 2:55:13 | 9:24 | 3.11 mi | 31:26 | 10:07 | +0:35 | |
35K | 3:30:22 | 9:40 | 3.11 mi | 35:09 | 11:19 | +1:12 | |
40K | 4:21:45 | 10:32 | 3.10 mi | 51:23 | 16:32 | +5:13 | |
Finish(26.22 mi) | 4:37:23 | 10:35 | 1.37 mi | 15:38 | 11:28 | -5:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:35 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:13
63% of race
Time at Slower Pace
1:42:10
37% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3663 | 2721 | 196 | 3765 | 2812 | 201 |
| 10K | 3.10 mi | 3805-142 | 2828-107 | 205-9 | 3909 | 2897 | 211 |
| 15K | 3.11 mi | 3789+16 | 2816+12 | 203+2 | 3765 | 2812 | 201 |
| 20K | 3.11 mi | 3804-15 | 2827-11 | 202+1 | 3916 | 2906 | 208 |
| 25K | 3.10 mi | 3802+2 | 2826+1 | 201+1 | 3955 | 2907 | 206 |
| 30K | 3.11 mi | 3854-52 | 2840-14 | 204-3 | 4208 | 2979 | 219 |
| 35K | 3.11 mi | 3992-138 | 2892-52 | 209-5 | 4731 | 3163 | 243 |
| 40K | 3.10 mi | 5020-1028 | 3460-568 | 261-52 | 8159 | 4997 | 374 |
| Finish(26.22 mi) | 1.37 mi | 5052-32 | 3462-2 | 259+2 | 5962 | 3750 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3765
Males
2812
M45-49
201
5K→10K
3.1 - 6.2 mi
Overall
3909
Males
2897
M45-49
211
10K→15K
6.2 - 9.3 mi
Overall
3765
Males
2812
M45-49
201
15K→20K
9.3 - 12.4 mi
Overall
3916
Males
2906
M45-49
208
20K→25K
12.4 - 15.5 mi
Overall
3955
Males
2907
M45-49
206
25K→30K
15.5 - 18.6 mi
Overall
4208
Males
2979
M45-49
219
30K→35K
18.6 - 21.8 mi
Overall
4731
Males
3163
M45-49
243
35K→40K
21.8 - 24.9 mi
Overall
8159
Males
4997
M45-49
374
40K→Finish
24.9 - 26.2 mi
Overall
5962
Males
3750
M45-49
284
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
