Race Timeline
The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:11:54 | 11:34 | 3.10 mi | 36:01 | 11:36 | +0:03 | |
15K | 1:48:13 | 11:37 | 3.11 mi | 36:19 | 11:41 | +0:05 | |
20K | 2:26:55 | 11:49 | 3.11 mi | 38:42 | 12:27 | +0:46 | |
25K | 3:06:10 | 11:59 | 3.10 mi | 39:15 | 12:38 | +0:11 | |
30K | 3:48:05 | 12:14 | 3.11 mi | 41:55 | 13:30 | +0:52 | |
35K | 4:31:51 | 12:30 | 3.11 mi | 43:46 | 14:05 | +0:35 | |
40K | 5:14:45 | 12:40 | 3.10 mi | 42:54 | 13:48 | -0:17 | |
Finish(26.22 mi) | 5:32:10 | 12:41 | 1.37 mi | 17:25 | 12:46 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:41 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:48:13
33% of race
Time at Steady Pace
1:35:22
29% of race
Time at Slower Pace
2:08:35
39% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7336 | 2587 | 386 | 7416 | 2626 | 394 |
| 10K | 3.10 mi | 7405-69 | 2630-43 | 385+1 | 7470 | 2672 | 392 |
| 15K | 3.11 mi | 7412-7 | 2631-1 | 385 | 7416 | 2626 | 394 |
| 20K | 3.11 mi | 7514-102 | 2687-56 | 401-16 | 7669 | 2790 | 422 |
| 25K | 3.10 mi | 7468+46 | 2672+15 | 401 | 7303 | 2613 | 396 |
| 30K | 3.11 mi | 7454+14 | 2671+1 | 399+2 | 7358 | 2704 | 403 |
| 35K | 3.11 mi | 7447+7 | 2686-15 | 404-5 | 7154 | 2652 | 400 |
| 40K | 3.10 mi | 7383+64 | 2670+16 | 400+4 | 6835 | 2556 | 394 |
| Finish(26.22 mi) | 1.37 mi | 7370+13 | 2670 | 402-2 | 7097 | 2672 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7416
Females
2626
F30-34
394
5K→10K
3.1 - 6.2 mi
Overall
7470
Females
2672
F30-34
392
10K→15K
6.2 - 9.3 mi
Overall
7416
Females
2626
F30-34
394
15K→20K
9.3 - 12.4 mi
Overall
7669
Females
2790
F30-34
422
20K→25K
12.4 - 15.5 mi
Overall
7303
Females
2613
F30-34
396
25K→30K
15.5 - 18.6 mi
Overall
7358
Females
2704
F30-34
403
30K→35K
18.6 - 21.8 mi
Overall
7154
Females
2652
F30-34
400
35K→40K
21.8 - 24.9 mi
Overall
6835
Females
2556
F30-34
394
40K→Finish
24.9 - 26.2 mi
Overall
7097
Females
2672
F30-34
414
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
