Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:13:03 | 11:45 | 3.10 mi | 36:00 | 11:35 | -0:21 | |
15K | 1:49:11 | 11:43 | 3.11 mi | 36:08 | 11:38 | +0:03 | |
20K | 2:29:18 | 12:01 | 3.11 mi | 40:07 | 12:55 | +1:17 | |
25K | 3:15:57 | 12:37 | 3.10 mi | 46:39 | 15:01 | +2:06 | |
30K | 4:05:12 | 13:09 | 3.11 mi | 49:15 | 15:51 | +0:50 | |
35K | 5:04:52 | 14:01 | 3.11 mi | 59:40 | 19:12 | +3:21 | |
40K | 5:52:31 | 14:11 | 3.10 mi | 47:39 | 15:20 | -3:52 | |
Finish(26.22 mi) | 6:10:44 | 14:09 | 1.37 mi | 18:13 | 13:21 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
14:09 /mi
Slowest Pace
19:12 /mi
Segments
Time at Faster Pace
1:49:11
29% of race
Time at Steady Pace
58:20
16% of race
Time at Slower Pace
3:23:13
55% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7687 | 4858 | 218 | 7372 | 4733 | 209 |
| 10K | 3.10 mi | 7566+121 | 4810+48 | 215+3 | 7467 | 4766 | 211 |
| 15K | 3.11 mi | 7500+66 | 4786+24 | 212+3 | 7372 | 4733 | 209 |
| 20K | 3.11 mi | 7647-147 | 4848-62 | 213-1 | 7850 | 4930 | 221 |
| 25K | 3.10 mi | 7847-200 | 4937-89 | 223-10 | 8228 | 5074 | 227 |
| 30K | 3.11 mi | 8012-165 | 4994-57 | 224-1 | 8233 | 5056 | 230 |
| 35K | 3.11 mi | 8218-206 | 5075-81 | 227-3 | 8393 | 5144 | 233 |
| 40K | 3.10 mi | 8188+30 | 5058+17 | 226+1 | 7775 | 4782 | 210 |
| Finish(26.22 mi) | 1.37 mi | 8171+17 | 5051+7 | 226 | 7475 | 4605 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7372
Males
4733
M50-54
209
5K→10K
3.1 - 6.2 mi
Overall
7467
Males
4766
M50-54
211
10K→15K
6.2 - 9.3 mi
Overall
7372
Males
4733
M50-54
209
15K→20K
9.3 - 12.4 mi
Overall
7850
Males
4930
M50-54
221
20K→25K
12.4 - 15.5 mi
Overall
8228
Males
5074
M50-54
227
25K→30K
15.5 - 18.6 mi
Overall
8233
Males
5056
M50-54
230
30K→35K
18.6 - 21.8 mi
Overall
8393
Males
5144
M50-54
233
35K→40K
21.8 - 24.9 mi
Overall
7775
Males
4782
M50-54
210
40K→Finish
24.9 - 26.2 mi
Overall
7475
Males
4605
M50-54
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
