Race Timeline
The Course
Half Splits
Nicolette's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 38:23 | 12:21 | +0:20 | |
15K | 1:53:02 | 12:08 | 3.11 mi | 37:19 | 12:01 | -0:20 | |
20K | 2:33:42 | 12:22 | 3.11 mi | 40:40 | 13:05 | +1:04 | |
25K | 3:11:51 | 12:21 | 3.10 mi | 38:09 | 12:17 | -0:48 | |
30K | 3:52:45 | 12:29 | 3.11 mi | 40:54 | 13:10 | +0:53 | |
35K | 4:36:33 | 12:43 | 3.11 mi | 43:48 | 14:06 | +0:56 | |
40K | 5:18:02 | 12:48 | 3.10 mi | 41:29 | 13:21 | -0:45 | |
Finish(26.22 mi) | 5:33:31 | 12:44 | 1.37 mi | 15:29 | 11:21 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:44 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
15:29
5% of race
Time at Steady Pace
2:31:11
45% of race
Time at Slower Pace
2:46:51
50% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7757 | 2834 | 671 | 7623 | 2737 | 665 |
| 10K | 3.10 mi | 7853-96 | 2892-58 | 690-19 | 7930 | 2926 | 692 |
| 15K | 3.11 mi | 7784+69 | 2846+46 | 679+11 | 7623 | 2737 | 665 |
| 20K | 3.11 mi | 7865-81 | 2896-50 | 690-11 | 7911 | 2915 | 700 |
| 25K | 3.10 mi | 7735+130 | 2816+80 | 674+16 | 7063 | 2495 | 606 |
| 30K | 3.11 mi | 7657+78 | 2781+35 | 670+4 | 7176 | 2612 | 640 |
| 35K | 3.11 mi | 7586+71 | 2758+23 | 664+6 | 7160 | 2655 | 648 |
| 40K | 3.10 mi | 7477+109 | 2721+37 | 659+5 | 6481 | 2396 | 585 |
| Finish(26.22 mi) | 1.37 mi | 7417+60 | 2693+28 | 654+5 | 5848 | 2142 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7623
Females
2737
F25-29
665
5K→10K
3.1 - 6.2 mi
Overall
7930
Females
2926
F25-29
692
10K→15K
6.2 - 9.3 mi
Overall
7623
Females
2737
F25-29
665
15K→20K
9.3 - 12.4 mi
Overall
7911
Females
2915
F25-29
700
20K→25K
12.4 - 15.5 mi
Overall
7063
Females
2495
F25-29
606
25K→30K
15.5 - 18.6 mi
Overall
7176
Females
2612
F25-29
640
30K→35K
18.6 - 21.8 mi
Overall
7160
Females
2655
F25-29
648
35K→40K
21.8 - 24.9 mi
Overall
6481
Females
2396
F25-29
585
40K→Finish
24.9 - 26.2 mi
Overall
5848
Females
2142
F25-29
550
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
