Race Timeline
The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:57 | 11:54 | 3.11 mi | 36:57 | 11:54 | - | |
10K | 1:12:50 | 11:43 | 3.10 mi | 35:53 | 11:33 | -0:21 | |
15K | 1:48:44 | 11:40 | 3.11 mi | 35:54 | 11:33 | 0:00 | |
20K | 2:24:05 | 11:36 | 3.11 mi | 35:21 | 11:23 | -0:10 | |
25K | 3:00:20 | 11:37 | 3.10 mi | 36:15 | 11:40 | +0:17 | |
30K | 3:36:53 | 11:38 | 3.11 mi | 36:33 | 11:46 | +0:06 | |
35K | 4:15:25 | 11:45 | 3.11 mi | 38:32 | 12:24 | +0:38 | |
40K | 4:56:19 | 11:55 | 3.10 mi | 40:54 | 13:10 | +0:46 | |
Finish(26.22 mi) | 5:11:55 | 11:54 | 1.37 mi | 15:36 | 11:26 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
11:54 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
4:31:01
87% of race
Time at Steady Pace
40:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7663 | 2785 | 662 | 7297 | 2558 | 620 |
| 10K | 3.10 mi | 7530+133 | 2707+78 | 644+18 | 7432 | 2650 | 628 |
| 15K | 3.11 mi | 7463+67 | 2663+44 | 639+5 | 7297 | 2558 | 620 |
| 20K | 3.11 mi | 7326+137 | 2572+91 | 624+15 | 6997 | 2411 | 587 |
| 25K | 3.10 mi | 7153+173 | 2499+73 | 611+13 | 6629 | 2260 | 554 |
| 30K | 3.11 mi | 6961+192 | 2404+95 | 592+19 | 6122 | 2088 | 519 |
| 35K | 3.11 mi | 6786+175 | 2332+72 | 576+16 | 5830 | 2064 | 514 |
| 40K | 3.10 mi | 6744+42 | 2327+5 | 575+1 | 6310 | 2319 | 564 |
| Finish(26.22 mi) | 1.37 mi | 6702+42 | 2317+10 | 574+1 | 5937 | 2178 | 558 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7297
Females
2558
F25-29
620
5K→10K
3.1 - 6.2 mi
Overall
7432
Females
2650
F25-29
628
10K→15K
6.2 - 9.3 mi
Overall
7297
Females
2558
F25-29
620
15K→20K
9.3 - 12.4 mi
Overall
6997
Females
2411
F25-29
587
20K→25K
12.4 - 15.5 mi
Overall
6629
Females
2260
F25-29
554
25K→30K
15.5 - 18.6 mi
Overall
6122
Females
2088
F25-29
519
30K→35K
18.6 - 21.8 mi
Overall
5830
Females
2064
F25-29
514
35K→40K
21.8 - 24.9 mi
Overall
6310
Females
2319
F25-29
564
40K→Finish
24.9 - 26.2 mi
Overall
5937
Females
2178
F25-29
558
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
