Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:15:54 | 12:13 | 3.10 mi | 38:23 | 12:21 | +0:16 | |
15K | 1:54:09 | 12:15 | 3.11 mi | 38:15 | 12:19 | -0:02 | |
20K | 2:30:39 | 12:07 | 3.11 mi | 36:30 | 11:45 | -0:34 | |
25K | 3:14:30 | 12:31 | 3.10 mi | 43:51 | 14:07 | +2:22 | |
30K | 4:00:49 | 12:55 | 3.11 mi | 46:19 | 14:54 | +0:47 | |
35K | 4:47:29 | 13:13 | 3.11 mi | 46:40 | 15:01 | +0:07 | |
40K | 5:34:36 | 13:28 | 3.10 mi | 47:07 | 15:10 | +0:09 | |
Finish(26.22 mi) | 5:53:16 | 13:29 | 1.37 mi | 18:40 | 13:41 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:29 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:30:39
43% of race
Time at Steady Pace
1:02:31
18% of race
Time at Slower Pace
2:20:06
40% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7808 | 2866 | 427 | 7818 | 2852 | 425 |
| 10K | 3.10 mi | 7876-68 | 2907-41 | 431-4 | 7932 | 2928 | 432 |
| 15K | 3.11 mi | 7868+8 | 2893+14 | 429+2 | 7818 | 2852 | 425 |
| 20K | 3.11 mi | 7717+151 | 2807+86 | 420+9 | 7255 | 2544 | 386 |
| 25K | 3.10 mi | 7817-100 | 2860-53 | 429-9 | 7981 | 2976 | 447 |
| 30K | 3.11 mi | 7876-59 | 2903-43 | 435-6 | 7999 | 3018 | 455 |
| 35K | 3.11 mi | 7891-15 | 2919-16 | 433+2 | 7666 | 2892 | 438 |
| 40K | 3.10 mi | 7874+17 | 2920-1 | 436-3 | 7688 | 2930 | 447 |
| Finish(26.22 mi) | 1.37 mi | 7877-3 | 2930-10 | 441-5 | 7628 | 2894 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7818
Females
2852
F30-34
425
5K→10K
3.1 - 6.2 mi
Overall
7932
Females
2928
F30-34
432
10K→15K
6.2 - 9.3 mi
Overall
7818
Females
2852
F30-34
425
15K→20K
9.3 - 12.4 mi
Overall
7255
Females
2544
F30-34
386
20K→25K
12.4 - 15.5 mi
Overall
7981
Females
2976
F30-34
447
25K→30K
15.5 - 18.6 mi
Overall
7999
Females
3018
F30-34
455
30K→35K
18.6 - 21.8 mi
Overall
7666
Females
2892
F30-34
438
35K→40K
21.8 - 24.9 mi
Overall
7688
Females
2930
F30-34
447
40K→Finish
24.9 - 26.2 mi
Overall
7628
Females
2894
F30-34
444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
