Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:00 | 12:33 | 3.11 mi | 39:00 | 12:33 | - | |
10K | 1:21:57 | 13:11 | 3.10 mi | 42:57 | 13:49 | +1:16 | |
15K | 2:06:12 | 13:32 | 3.11 mi | 44:15 | 14:15 | +0:26 | |
20K | 2:55:31 | 14:07 | 3.11 mi | 49:19 | 15:52 | +1:37 | |
25K | 3:45:09 | 14:30 | 3.10 mi | 49:38 | 15:59 | +0:07 | |
30K | 4:36:06 | 14:49 | 3.11 mi | 50:57 | 16:24 | +0:25 | |
35K | 5:28:17 | 15:06 | 3.11 mi | 52:11 | 16:48 | +0:24 | |
40K | 6:19:01 | 15:15 | 3.10 mi | 50:44 | 16:20 | -0:28 | |
Finish(26.22 mi) | 6:39:41 | 15:15 | 1.37 mi | 20:40 | 15:09 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
15:15 /mi
Slowest Pace
16:48 /mi
Segments
Time at Faster Pace
2:26:52
37% of race
Time at Steady Pace
3:20:38
50% of race
Time at Slower Pace
52:11
13% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8062 | 5023 | 692 | 8350 | 5143 | 707 |
| 10K | 3.10 mi | 8275-213 | 5098-75 | 700-8 | 8360 | 5132 | 706 |
| 15K | 3.11 mi | 8327-52 | 5128-30 | 704-4 | 8350 | 5143 | 707 |
| 20K | 3.11 mi | 8384-57 | 5147-19 | 708-4 | 8408 | 5154 | 707 |
| 25K | 3.10 mi | 8389-5 | 5151-4 | 708 | 8357 | 5130 | 701 |
| 30K | 3.11 mi | 8388+1 | 5150+1 | 708 | 8326 | 5105 | 701 |
| 35K | 3.11 mi | 8401-13 | 5155-5 | 707+1 | 8238 | 5056 | 693 |
| 40K | 3.10 mi | 8402-1 | 5154+1 | 709-2 | 8118 | 4972 | 681 |
| Finish(26.22 mi) | 1.37 mi | 8405-3 | 5155-1 | 709 | 8106 | 4951 | 677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8350
Males
5143
M35-39
707
5K→10K
3.1 - 6.2 mi
Overall
8360
Males
5132
M35-39
706
10K→15K
6.2 - 9.3 mi
Overall
8350
Males
5143
M35-39
707
15K→20K
9.3 - 12.4 mi
Overall
8408
Males
5154
M35-39
707
20K→25K
12.4 - 15.5 mi
Overall
8357
Males
5130
M35-39
701
25K→30K
15.5 - 18.6 mi
Overall
8326
Males
5105
M35-39
701
30K→35K
18.6 - 21.8 mi
Overall
8238
Males
5056
M35-39
693
35K→40K
21.8 - 24.9 mi
Overall
8118
Males
4972
M35-39
681
40K→Finish
24.9 - 26.2 mi
Overall
8106
Males
4951
M35-39
677
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
