Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 33:27 | 10:46 | +0:28 | |
15K | 1:44:39 | 11:14 | 3.11 mi | 39:13 | 12:37 | +1:51 | |
20K | 2:26:10 | 11:46 | 3.11 mi | 41:31 | 13:22 | +0:45 | |
25K | 3:09:34 | 12:12 | 3.10 mi | 43:24 | 13:58 | +0:36 | |
30K | 3:57:11 | 12:43 | 3.11 mi | 47:37 | 15:20 | +1:22 | |
35K | 4:48:37 | 13:16 | 3.11 mi | 51:26 | 16:33 | +1:13 | |
40K | 5:41:39 | 13:45 | 3.10 mi | 53:02 | 17:04 | +0:31 | |
Finish(26.22 mi) | 6:02:20 | 13:50 | 1.37 mi | 20:41 | 15:10 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
13:50 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
1:44:39
29% of race
Time at Steady Pace
1:24:55
23% of race
Time at Slower Pace
2:52:46
48% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5600 | 1681 | 224 | 7962 | 2938 | 404 |
| 10K | 3.10 mi | 6081-481 | 1917-236 | 257-33 | 6521 | 2131 | 286 |
| 15K | 3.11 mi | 6997-916 | 2382-465 | 329-72 | 7962 | 2938 | 404 |
| 20K | 3.11 mi | 7470-473 | 2660-278 | 366-37 | 8013 | 2977 | 418 |
| 25K | 3.10 mi | 7629-159 | 2755-95 | 385-19 | 7939 | 2953 | 413 |
| 30K | 3.11 mi | 7784-155 | 2844-89 | 400-15 | 8104 | 3070 | 422 |
| 35K | 3.11 mi | 7921-137 | 2937-93 | 402-2 | 8183 | 3120 | 433 |
| 40K | 3.10 mi | 8032-111 | 3009-72 | 414-12 | 8249 | 3161 | 438 |
| Finish(26.22 mi) | 1.37 mi | 8064-32 | 3031-22 | 418-4 | 8107 | 3115 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7962
Females
2938
F35-39
404
5K→10K
3.1 - 6.2 mi
Overall
6521
Females
2131
F35-39
286
10K→15K
6.2 - 9.3 mi
Overall
7962
Females
2938
F35-39
404
15K→20K
9.3 - 12.4 mi
Overall
8013
Females
2977
F35-39
418
20K→25K
12.4 - 15.5 mi
Overall
7939
Females
2953
F35-39
413
25K→30K
15.5 - 18.6 mi
Overall
8104
Females
3070
F35-39
422
30K→35K
18.6 - 21.8 mi
Overall
8183
Females
3120
F35-39
433
35K→40K
21.8 - 24.9 mi
Overall
8249
Females
3161
F35-39
438
40K→Finish
24.9 - 26.2 mi
Overall
8107
Females
3115
F35-39
432
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
