Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 34:09 | 11:00 | -0:20 | |
15K | 1:43:39 | 11:07 | 3.11 mi | 34:16 | 11:02 | +0:02 | |
20K | 2:17:02 | 11:02 | 3.11 mi | 33:23 | 10:45 | -0:17 | |
25K | 2:50:44 | 10:59 | 3.10 mi | 33:42 | 10:51 | +0:06 | |
30K | 3:26:29 | 11:05 | 3.11 mi | 35:45 | 11:30 | +0:39 | |
35K | 4:03:09 | 11:11 | 3.11 mi | 36:40 | 11:48 | +0:18 | |
40K | 4:39:47 | 11:15 | 3.10 mi | 36:38 | 11:47 | -0:01 | |
Finish(26.22 mi) | 4:55:00 | 11:16 | 1.37 mi | 15:13 | 11:09 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:16 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
2:30:43
51% of race
Time at Steady Pace
2:24:17
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7063 | 2437 | 584 | 6699 | 2218 | 541 |
| 10K | 3.10 mi | 6943+120 | 2364+73 | 571+13 | 6846 | 2306 | 558 |
| 15K | 3.11 mi | 6853+90 | 2305+59 | 556+15 | 6699 | 2218 | 541 |
| 20K | 3.11 mi | 6692+161 | 2218+87 | 545+11 | 6347 | 2055 | 508 |
| 25K | 3.10 mi | 6469+223 | 2107+111 | 512+33 | 5787 | 1837 | 462 |
| 30K | 3.11 mi | 6345+124 | 2068+39 | 499+13 | 5869 | 1965 | 486 |
| 35K | 3.11 mi | 6179+166 | 2021+47 | 490+9 | 5233 | 1805 | 458 |
| 40K | 3.10 mi | 6025+154 | 1990+31 | 484+6 | 4962 | 1781 | 457 |
| Finish(26.22 mi) | 1.37 mi | 6015+10 | 1992-2 | 485-1 | 5618 | 2052 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6699
Females
2218
F25-29
541
5K→10K
3.1 - 6.2 mi
Overall
6846
Females
2306
F25-29
558
10K→15K
6.2 - 9.3 mi
Overall
6699
Females
2218
F25-29
541
15K→20K
9.3 - 12.4 mi
Overall
6347
Females
2055
F25-29
508
20K→25K
12.4 - 15.5 mi
Overall
5787
Females
1837
F25-29
462
25K→30K
15.5 - 18.6 mi
Overall
5869
Females
1965
F25-29
486
30K→35K
18.6 - 21.8 mi
Overall
5233
Females
1805
F25-29
458
35K→40K
21.8 - 24.9 mi
Overall
4962
Females
1781
F25-29
457
40K→Finish
24.9 - 26.2 mi
Overall
5618
Females
2052
F25-29
527
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
