Race Timeline
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Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:21 | 13:19 | 3.11 mi | 41:21 | 13:19 | - | |
10K | 1:25:58 | 13:50 | 3.10 mi | 44:37 | 14:22 | +1:03 | |
15K | 2:08:13 | 13:45 | 3.11 mi | 42:15 | 13:36 | -0:46 | |
20K | 2:49:47 | 13:40 | 3.11 mi | 41:34 | 13:23 | -0:13 | |
25K | 3:30:49 | 13:34 | 3.10 mi | 41:02 | 13:12 | -0:11 | |
30K | 4:11:56 | 13:31 | 3.11 mi | 41:07 | 13:14 | +0:02 | |
35K | 4:54:40 | 13:33 | 3.11 mi | 42:44 | 13:45 | +0:31 | |
40K | 5:37:33 | 13:35 | 3.10 mi | 42:53 | 13:48 | +0:03 | |
Finish(26.22 mi) | 5:54:55 | 13:33 | 1.37 mi | 17:22 | 12:44 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
13:33 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
5:10:18
87% of race
Time at Steady Pace
44:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8310 | 5112 | 25 | 8254 | 5104 | 25 |
| 10K | 3.10 mi | 8387-77 | 5146-34 | 26-1 | 8392 | 5149 | 27 |
| 15K | 3.11 mi | 8373+14 | 5143+3 | 26 | 8254 | 5104 | 25 |
| 20K | 3.11 mi | 8333+40 | 5129+14 | 25+1 | 8018 | 5003 | 26 |
| 25K | 3.10 mi | 8251+82 | 5094+35 | 25 | 7623 | 4808 | 21 |
| 30K | 3.11 mi | 8138+113 | 5048+46 | 25 | 7215 | 4554 | 19 |
| 35K | 3.11 mi | 8030+108 | 4995+53 | 24+1 | 6916 | 4344 | 18 |
| 40K | 3.10 mi | 7940+90 | 4948+47 | 24 | 6833 | 4243 | 15 |
| Finish(26.22 mi) | 1.37 mi | 7909+31 | 4929+19 | 24 | 7067 | 4373 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8254
Males
5104
M70-74
25
5K→10K
3.1 - 6.2 mi
Overall
8392
Males
5149
M70-74
27
10K→15K
6.2 - 9.3 mi
Overall
8254
Males
5104
M70-74
25
15K→20K
9.3 - 12.4 mi
Overall
8018
Males
5003
M70-74
26
20K→25K
12.4 - 15.5 mi
Overall
7623
Males
4808
M70-74
21
25K→30K
15.5 - 18.6 mi
Overall
7215
Males
4554
M70-74
19
30K→35K
18.6 - 21.8 mi
Overall
6916
Males
4344
M70-74
18
35K→40K
21.8 - 24.9 mi
Overall
6833
Males
4243
M70-74
15
40K→Finish
24.9 - 26.2 mi
Overall
7067
Males
4373
M70-74
15
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
