Race Timeline
The Course
Half Splits
Laila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:16:14 | 12:16 | 3.10 mi | 37:52 | 12:11 | -0:10 | |
15K | 1:55:05 | 12:21 | 3.11 mi | 38:51 | 12:30 | +0:19 | |
20K | 2:33:19 | 12:20 | 3.11 mi | 38:14 | 12:18 | -0:12 | |
25K | 3:13:28 | 12:27 | 3.10 mi | 40:09 | 12:55 | +0:37 | |
30K | 4:01:44 | 12:58 | 3.11 mi | 48:16 | 15:32 | +2:37 | |
35K | 4:47:37 | 13:13 | 3.11 mi | 45:53 | 14:46 | -0:46 | |
40K | 5:33:01 | 13:24 | 3.10 mi | 45:24 | 14:37 | -0:09 | |
Finish(26.22 mi) | 5:50:28 | 13:23 | 1.37 mi | 17:27 | 12:48 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
13:23 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
37:52
11% of race
Time at Steady Pace
2:53:03
49% of race
Time at Slower Pace
2:19:33
40% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7965 | 2948 | 561 | 7916 | 2904 | 565 |
| 10K | 3.10 mi | 7925+40 | 2931+17 | 562-1 | 7831 | 2870 | 557 |
| 15K | 3.11 mi | 7933-8 | 2929+2 | 561+1 | 7916 | 2904 | 565 |
| 20K | 3.11 mi | 7844+89 | 2882+47 | 558+3 | 7611 | 2755 | 526 |
| 25K | 3.10 mi | 7783+61 | 2843+39 | 547+11 | 7477 | 2712 | 515 |
| 30K | 3.11 mi | 7911-128 | 2924-81 | 559-12 | 8166 | 3100 | 573 |
| 35K | 3.11 mi | 7899+12 | 2924 | 562-3 | 7525 | 2834 | 528 |
| 40K | 3.10 mi | 7841+58 | 2902+22 | 556+6 | 7385 | 2800 | 524 |
| Finish(26.22 mi) | 1.37 mi | 7817+24 | 2893+9 | 551+5 | 7125 | 2685 | 511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7916
Females
2904
F20-24
565
5K→10K
3.1 - 6.2 mi
Overall
7831
Females
2870
F20-24
557
10K→15K
6.2 - 9.3 mi
Overall
7916
Females
2904
F20-24
565
15K→20K
9.3 - 12.4 mi
Overall
7611
Females
2755
F20-24
526
20K→25K
12.4 - 15.5 mi
Overall
7477
Females
2712
F20-24
515
25K→30K
15.5 - 18.6 mi
Overall
8166
Females
3100
F20-24
573
30K→35K
18.6 - 21.8 mi
Overall
7525
Females
2834
F20-24
528
35K→40K
21.8 - 24.9 mi
Overall
7385
Females
2800
F20-24
524
40K→Finish
24.9 - 26.2 mi
Overall
7125
Females
2685
F20-24
511
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
