Race Timeline
The Course
Half Splits
Zakwani's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 35:13 | 11:20 | -0:07 | |
15K | 1:46:29 | 11:25 | 3.11 mi | 35:42 | 11:29 | +0:09 | |
20K | 2:22:13 | 11:27 | 3.11 mi | 35:44 | 11:30 | +0:01 | |
25K | 2:59:45 | 11:34 | 3.10 mi | 37:32 | 12:05 | +0:35 | |
30K | 3:39:11 | 11:45 | 3.11 mi | 39:26 | 12:42 | +0:37 | |
35K | 4:23:55 | 12:08 | 3.11 mi | 44:44 | 14:24 | +1:42 | |
40K | 5:12:01 | 12:33 | 3.10 mi | 48:06 | 15:29 | +1:05 | |
Finish(26.22 mi) | 5:31:38 | 12:39 | 1.37 mi | 19:37 | 14:23 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:39 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
35:13
11% of race
Time at Steady Pace
3:03:58
55% of race
Time at Slower Pace
1:52:27
34% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7220 | 4667 | 943 | 7225 | 4675 | 946 |
| 10K | 3.10 mi | 7220 | 4664+3 | 945-2 | 7231 | 4680 | 948 |
| 15K | 3.11 mi | 7230-10 | 4679-15 | 948-3 | 7225 | 4675 | 946 |
| 20K | 3.11 mi | 7176+54 | 4658+21 | 940+8 | 7091 | 4600 | 932 |
| 25K | 3.10 mi | 7115+61 | 4613+45 | 935+5 | 6900 | 4460 | 898 |
| 30K | 3.11 mi | 7081+34 | 4573+40 | 927+8 | 6854 | 4380 | 886 |
| 35K | 3.11 mi | 7152-71 | 4588-15 | 933-6 | 7317 | 4558 | 917 |
| 40K | 3.10 mi | 7302-150 | 4639-51 | 941-8 | 7834 | 4815 | 966 |
| Finish(26.22 mi) | 1.37 mi | 7355-53 | 4661-22 | 946-5 | 7898 | 4837 | 979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7225
Males
4675
M25-29
946
5K→10K
3.1 - 6.2 mi
Overall
7231
Males
4680
M25-29
948
10K→15K
6.2 - 9.3 mi
Overall
7225
Males
4675
M25-29
946
15K→20K
9.3 - 12.4 mi
Overall
7091
Males
4600
M25-29
932
20K→25K
12.4 - 15.5 mi
Overall
6900
Males
4460
M25-29
898
25K→30K
15.5 - 18.6 mi
Overall
6854
Males
4380
M25-29
886
30K→35K
18.6 - 21.8 mi
Overall
7317
Males
4558
M25-29
917
35K→40K
21.8 - 24.9 mi
Overall
7834
Males
4815
M25-29
966
40K→Finish
24.9 - 26.2 mi
Overall
7898
Males
4837
M25-29
979
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
