Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 31:55 | 10:16 | -0:14 | |
15K | 1:36:20 | 10:20 | 3.11 mi | 31:49 | 10:14 | -0:02 | |
20K | 2:06:20 | 10:10 | 3.11 mi | 30:00 | 9:39 | -0:35 | |
25K | 2:37:32 | 10:08 | 3.10 mi | 31:12 | 10:03 | +0:24 | |
30K | 3:12:47 | 10:21 | 3.11 mi | 35:15 | 11:21 | +1:18 | |
35K | 3:47:40 | 10:28 | 3.11 mi | 34:53 | 11:14 | -0:07 | |
40K | 4:42:52 | 11:23 | 3.10 mi | 55:12 | 17:46 | +6:32 | |
Finish(26.22 mi) | 5:05:51 | 11:40 | 1.37 mi | 22:59 | 16:51 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:40 /mi
Slowest Pace
17:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:47:40
74% of race
Time at Slower Pace
1:18:11
26% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5884 | 4036 | 629 | 5617 | 3913 | 618 |
| 10K | 3.10 mi | 5853+31 | 4038-2 | 628+1 | 5837 | 4025 | 632 |
| 15K | 3.11 mi | 5760+93 | 4004+34 | 627+1 | 5617 | 3913 | 618 |
| 20K | 3.11 mi | 5506+254 | 3859+145 | 607+20 | 4850 | 3481 | 558 |
| 25K | 3.10 mi | 5304+202 | 3734+125 | 588+19 | 4736 | 3381 | 535 |
| 30K | 3.11 mi | 5375-71 | 3751-17 | 589-1 | 5700 | 3800 | 572 |
| 35K | 3.11 mi | 5220+155 | 3614+137 | 560+29 | 4646 | 3115 | 479 |
| 40K | 3.10 mi | 6191-971 | 4100-486 | 633-73 | 8317 | 5090 | 762 |
| Finish(26.22 mi) | 1.37 mi | 6460-269 | 4237-137 | 646-13 | 8324 | 5095 | 766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5617
Males
3913
M20-24
618
5K→10K
3.1 - 6.2 mi
Overall
5837
Males
4025
M20-24
632
10K→15K
6.2 - 9.3 mi
Overall
5617
Males
3913
M20-24
618
15K→20K
9.3 - 12.4 mi
Overall
4850
Males
3481
M20-24
558
20K→25K
12.4 - 15.5 mi
Overall
4736
Males
3381
M20-24
535
25K→30K
15.5 - 18.6 mi
Overall
5700
Males
3800
M20-24
572
30K→35K
18.6 - 21.8 mi
Overall
4646
Males
3115
M20-24
479
35K→40K
21.8 - 24.9 mi
Overall
8317
Males
5090
M20-24
762
40K→Finish
24.9 - 26.2 mi
Overall
8324
Males
5095
M20-24
766
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
