Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 32:15 | 10:23 | -0:05 | |
15K | 1:37:34 | 10:28 | 3.11 mi | 32:49 | 10:34 | +0:11 | |
20K | 2:10:57 | 10:32 | 3.11 mi | 33:23 | 10:45 | +0:11 | |
25K | 2:47:19 | 10:46 | 3.10 mi | 36:22 | 11:42 | +0:57 | |
30K | 3:30:30 | 11:18 | 3.11 mi | 43:11 | 13:54 | +2:12 | |
35K | 4:11:30 | 11:34 | 3.11 mi | 41:00 | 13:12 | -0:42 | |
40K | 4:53:37 | 11:49 | 3.10 mi | 42:07 | 13:33 | +0:21 | |
Finish(26.22 mi) | 5:09:39 | 11:49 | 1.37 mi | 16:02 | 11:45 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:49 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
2:10:57
42% of race
Time at Steady Pace
52:24
17% of race
Time at Slower Pace
2:06:18
41% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5824 | 4011 | 805 | 6115 | 4190 | 853 |
| 10K | 3.10 mi | 5912-88 | 4066-55 | 821-16 | 5994 | 4100 | 823 |
| 15K | 3.11 mi | 5957-45 | 4093-27 | 832-11 | 6115 | 4190 | 853 |
| 20K | 3.11 mi | 6052-95 | 4140-47 | 826+6 | 6351 | 4273 | 858 |
| 25K | 3.10 mi | 6170-118 | 4186-46 | 839-13 | 6651 | 4353 | 881 |
| 30K | 3.11 mi | 6604-434 | 4373-187 | 883-44 | 7582 | 4735 | 955 |
| 35K | 3.11 mi | 6610-6 | 4345+28 | 877+6 | 6523 | 4128 | 833 |
| 40K | 3.10 mi | 6626-16 | 4332+13 | 880-3 | 6632 | 4130 | 831 |
| Finish(26.22 mi) | 1.37 mi | 6608+18 | 4313+19 | 875+5 | 6283 | 3938 | 807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6115
Males
4190
M25-29
853
5K→10K
3.1 - 6.2 mi
Overall
5994
Males
4100
M25-29
823
10K→15K
6.2 - 9.3 mi
Overall
6115
Males
4190
M25-29
853
15K→20K
9.3 - 12.4 mi
Overall
6351
Males
4273
M25-29
858
20K→25K
12.4 - 15.5 mi
Overall
6651
Males
4353
M25-29
881
25K→30K
15.5 - 18.6 mi
Overall
7582
Males
4735
M25-29
955
30K→35K
18.6 - 21.8 mi
Overall
6523
Males
4128
M25-29
833
35K→40K
21.8 - 24.9 mi
Overall
6632
Males
4130
M25-29
831
40K→Finish
24.9 - 26.2 mi
Overall
6283
Males
3938
M25-29
807
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
