Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 32:13 | 10:22 | 0:00 | |
15K | 1:39:42 | 10:42 | 3.11 mi | 35:16 | 11:21 | +0:59 | |
20K | 2:20:51 | 11:20 | 3.11 mi | 41:09 | 13:15 | +1:54 | |
25K | 3:02:07 | 11:43 | 3.10 mi | 41:16 | 13:17 | +0:02 | |
30K | 3:55:27 | 12:38 | 3.11 mi | 53:20 | 17:10 | +3:53 | |
35K | 4:43:28 | 13:02 | 3.11 mi | 48:01 | 15:27 | -1:43 | |
40K | 5:25:50 | 13:07 | 3.10 mi | 42:22 | 13:38 | -1:49 | |
Finish(26.22 mi) | 5:44:49 | 13:10 | 1.37 mi | 18:59 | 13:55 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
13:10 /mi
Slowest Pace
17:10 /mi
Segments
Time at Faster Pace
1:39:42
29% of race
Time at Steady Pace
2:23:46
42% of race
Time at Slower Pace
1:41:21
29% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5705 | 3956 | 773 | 7084 | 4613 | 877 |
| 10K | 3.10 mi | 5835-130 | 4031-75 | 783-10 | 5973 | 4091 | 785 |
| 15K | 3.11 mi | 6273-438 | 4257-226 | 814-31 | 7084 | 4613 | 877 |
| 20K | 3.11 mi | 7058-785 | 4605-348 | 876-62 | 7966 | 4983 | 945 |
| 25K | 3.10 mi | 7261-203 | 4675-70 | 886-10 | 7650 | 4822 | 911 |
| 30K | 3.11 mi | 7729-468 | 4872-197 | 922-36 | 8375 | 5136 | 965 |
| 35K | 3.11 mi | 7780-51 | 4893-21 | 923-1 | 7861 | 4845 | 912 |
| 40K | 3.10 mi | 7687+93 | 4837+56 | 916+7 | 6702 | 4169 | 799 |
| Finish(26.22 mi) | 1.37 mi | 7706-19 | 4840-3 | 915+1 | 7730 | 4748 | 897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7084
Males
4613
M30-34
877
5K→10K
3.1 - 6.2 mi
Overall
5973
Males
4091
M30-34
785
10K→15K
6.2 - 9.3 mi
Overall
7084
Males
4613
M30-34
877
15K→20K
9.3 - 12.4 mi
Overall
7966
Males
4983
M30-34
945
20K→25K
12.4 - 15.5 mi
Overall
7650
Males
4822
M30-34
911
25K→30K
15.5 - 18.6 mi
Overall
8375
Males
5136
M30-34
965
30K→35K
18.6 - 21.8 mi
Overall
7861
Males
4845
M30-34
912
35K→40K
21.8 - 24.9 mi
Overall
6702
Males
4169
M30-34
799
40K→Finish
24.9 - 26.2 mi
Overall
7730
Males
4748
M30-34
897
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
