Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 30:51 | 9:56 | 0:00 | |
15K | 1:32:38 | 9:56 | 3.11 mi | 30:56 | 9:57 | +0:01 | |
20K | 2:02:55 | 9:53 | 3.11 mi | 30:17 | 9:45 | -0:12 | |
25K | 2:33:25 | 9:53 | 3.10 mi | 30:30 | 9:49 | +0:04 | |
30K | 3:04:46 | 9:55 | 3.11 mi | 31:21 | 10:05 | +0:16 | |
35K | 3:36:54 | 9:58 | 3.11 mi | 32:08 | 10:21 | +0:16 | |
40K | 4:09:20 | 10:02 | 3.10 mi | 32:26 | 10:26 | +0:05 | |
Finish(26.22 mi) | 4:22:06 | 10:00 | 1.37 mi | 12:46 | 9:22 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:00 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:17:32
75% of race
Time at Steady Pace
1:04:34
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5055 | 3599 | 722 | 5140 | 3666 | 744 |
| 10K | 3.10 mi | 5186-131 | 3683-84 | 740-18 | 5309 | 3754 | 756 |
| 15K | 3.11 mi | 5161+25 | 3667+16 | 738+2 | 5140 | 3666 | 744 |
| 20K | 3.11 mi | 5078+83 | 3616+51 | 733+5 | 4976 | 3552 | 730 |
| 25K | 3.10 mi | 4912+166 | 3521+95 | 718+15 | 4388 | 3179 | 649 |
| 30K | 3.11 mi | 4733+179 | 3386+135 | 691+27 | 4163 | 2955 | 597 |
| 35K | 3.11 mi | 4467+266 | 3180+206 | 643+48 | 3594 | 2520 | 514 |
| 40K | 3.10 mi | 4263+204 | 3016+164 | 616+27 | 3358 | 2288 | 465 |
| Finish(26.22 mi) | 1.37 mi | 4181+82 | 2950+66 | 605+11 | 3136 | 2117 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5140
Males
3666
M25-29
744
5K→10K
3.1 - 6.2 mi
Overall
5309
Males
3754
M25-29
756
10K→15K
6.2 - 9.3 mi
Overall
5140
Males
3666
M25-29
744
15K→20K
9.3 - 12.4 mi
Overall
4976
Males
3552
M25-29
730
20K→25K
12.4 - 15.5 mi
Overall
4388
Males
3179
M25-29
649
25K→30K
15.5 - 18.6 mi
Overall
4163
Males
2955
M25-29
597
30K→35K
18.6 - 21.8 mi
Overall
3594
Males
2520
M25-29
514
35K→40K
21.8 - 24.9 mi
Overall
3358
Males
2288
M25-29
465
40K→Finish
24.9 - 26.2 mi
Overall
3136
Males
2117
M25-29
451
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
