Race Timeline
The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 35:09 | 11:19 | +0:06 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 35:36 | 11:28 | +0:09 | |
20K | 2:19:54 | 11:15 | 3.11 mi | 34:19 | 11:03 | -0:25 | |
25K | 2:55:14 | 11:17 | 3.10 mi | 35:20 | 11:22 | +0:19 | |
30K | 3:32:21 | 11:23 | 3.11 mi | 37:07 | 11:57 | +0:35 | |
35K | 4:07:14 | 11:22 | 3.11 mi | 34:53 | 11:14 | -0:43 | |
40K | 4:43:32 | 11:24 | 3.10 mi | 36:18 | 11:41 | +0:27 | |
Finish(26.22 mi) | 4:58:44 | 11:24 | 1.37 mi | 15:12 | 11:09 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:24 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
3:45:19
75% of race
Time at Steady Pace
1:13:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6898 | 2347 | 266 | 7190 | 2501 | 281 |
| 10K | 3.10 mi | 7061-163 | 2428-81 | 269-3 | 7199 | 2498 | 277 |
| 15K | 3.11 mi | 7124-63 | 2463-35 | 271-2 | 7190 | 2501 | 281 |
| 20K | 3.11 mi | 6965+159 | 2369+94 | 267+4 | 6696 | 2238 | 249 |
| 25K | 3.10 mi | 6817+148 | 2309+60 | 262+5 | 6361 | 2117 | 233 |
| 30K | 3.11 mi | 6710+107 | 2265+44 | 260+2 | 6275 | 2160 | 236 |
| 35K | 3.11 mi | 6394+316 | 2132+133 | 236+24 | 4645 | 1516 | 168 |
| 40K | 3.10 mi | 6225+169 | 2088+44 | 231+5 | 4841 | 1731 | 187 |
| Finish(26.22 mi) | 1.37 mi | 6212+13 | 2087+1 | 231 | 5604 | 2048 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7190
Females
2501
F40-44
281
5K→10K
3.1 - 6.2 mi
Overall
7199
Females
2498
F40-44
277
10K→15K
6.2 - 9.3 mi
Overall
7190
Females
2501
F40-44
281
15K→20K
9.3 - 12.4 mi
Overall
6696
Females
2238
F40-44
249
20K→25K
12.4 - 15.5 mi
Overall
6361
Females
2117
F40-44
233
25K→30K
15.5 - 18.6 mi
Overall
6275
Females
2160
F40-44
236
30K→35K
18.6 - 21.8 mi
Overall
4645
Females
1516
F40-44
168
35K→40K
21.8 - 24.9 mi
Overall
4841
Females
1731
F40-44
187
40K→Finish
24.9 - 26.2 mi
Overall
5604
Females
2048
F40-44
214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
