Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:45 | 13:26 | 3.11 mi | 41:45 | 13:26 | - | |
10K | 1:22:23 | 13:15 | 3.10 mi | 40:38 | 13:05 | -0:21 | |
15K | 2:02:37 | 13:09 | 3.11 mi | 40:14 | 12:57 | -0:08 | |
20K | 2:47:28 | 13:29 | 3.11 mi | 44:51 | 14:26 | +1:29 | |
25K | 3:35:21 | 13:52 | 3.10 mi | 47:53 | 15:25 | +0:59 | |
30K | 4:20:59 | 14:00 | 3.11 mi | 45:38 | 14:41 | -0:44 | |
35K | 5:09:17 | 14:13 | 3.11 mi | 48:18 | 15:33 | +0:52 | |
40K | 5:54:18 | 14:15 | 3.10 mi | 45:01 | 14:29 | -1:04 | |
Finish(26.22 mi) | 6:11:32 | 14:11 | 1.37 mi | 17:14 | 12:38 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
14:11 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:19:51
38% of race
Time at Steady Pace
2:15:30
36% of race
Time at Slower Pace
1:36:11
26% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8329 | 5118 | 231 | 8078 | 5037 | 228 |
| 10K | 3.10 mi | 8283+46 | 5102+16 | 231 | 8203 | 5071 | 228 |
| 15K | 3.11 mi | 8237+46 | 5095+7 | 230+1 | 8078 | 5037 | 228 |
| 20K | 3.11 mi | 8287-50 | 5115-20 | 230 | 8303 | 5108 | 231 |
| 25K | 3.10 mi | 8325-38 | 5123-8 | 231-1 | 8297 | 5108 | 231 |
| 30K | 3.11 mi | 8295+30 | 5112+11 | 231 | 7912 | 4899 | 219 |
| 35K | 3.11 mi | 8261+34 | 5095+17 | 230+1 | 7892 | 4865 | 213 |
| 40K | 3.10 mi | 8214+47 | 5069+26 | 228+2 | 7312 | 4510 | 197 |
| Finish(26.22 mi) | 1.37 mi | 8174+40 | 5053+16 | 227+1 | 7002 | 4340 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8078
Males
5037
M50-54
228
5K→10K
3.1 - 6.2 mi
Overall
8203
Males
5071
M50-54
228
10K→15K
6.2 - 9.3 mi
Overall
8078
Males
5037
M50-54
228
15K→20K
9.3 - 12.4 mi
Overall
8303
Males
5108
M50-54
231
20K→25K
12.4 - 15.5 mi
Overall
8297
Males
5108
M50-54
231
25K→30K
15.5 - 18.6 mi
Overall
7912
Males
4899
M50-54
219
30K→35K
18.6 - 21.8 mi
Overall
7892
Males
4865
M50-54
213
35K→40K
21.8 - 24.9 mi
Overall
7312
Males
4510
M50-54
197
40K→Finish
24.9 - 26.2 mi
Overall
7002
Males
4340
M50-54
184
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
